42.4 km | 06:09:31 | 08:43/km日期: 2015-07-25 18:48 - 卡路里: 2784 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'35" / 06'06" / 06'24" / 06'48" / 06'21" / 07'06" / 07'03" / 07'35" / 14'31" / 09'52" / 11'34" / 07'27" / 07'05" / 11'34" / 08'16" / 08'14" / 08'33" / 08'41" / 12'34" / 05'33" / 05'54" / 06'28" / 20'17" / 13'47" / 09'42" / 06'53" / 06'39" / 07'07" / 08'30" / 06'25" / 05'59" / 07'35" / 06'40" / 27'45" / 06'24" / 06'24" / 08'13" / 07'26" / 14'53" / 05'41" / 06'10" / 05'09" / 04'25" /
7月累積里程 : 155.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'06" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 06'48" | 00:25'53" |
5 | 06'21" | 00:32'14" |
6 | 07'06" | 00:39'20" |
7 | 07'03" | 00:46'23" |
8 | 07'35" | 00:53'58" |
9 | 14'31" | 01:08'29" |
10 | 09'52" | 01:18'21" |
11 | 11'34" | 01:29'55" |
12 | 07'27" | 01:37'22" |
13 | 07'05" | 01:44'27" |
14 | 11'34" | 01:56'01" |
15 | 08'16" | 02:04'17" |
16 | 08'14" | 02:12'31" |
17 | 08'33" | 02:21'04" |
18 | 08'41" | 02:29'45" |
19 | 12'34" | 02:42'19" |
20 | 05'33" | 02:47'52" |
21 | 05'54" | 02:53'46" |
22 | 06'28" | 03:00'14" |
23 | 20'17" | 03:20'31" |
24 | 13'47" | 03:34'18" |
25 | 09'42" | 03:44'00" |
26 | 06'53" | 03:50'53" |
27 | 06'39" | 03:57'32" |
28 | 07'07" | 04:04'39" |
29 | 08'30" | 04:13'09" |
30 | 06'25" | 04:19'34" |
31 | 05'59" | 04:25'33" |
32 | 07'35" | 04:33'08" |
33 | 06'40" | 04:39'48" |
34 | 27'45" | 05:07'33" |
35 | 06'24" | 05:13'57" |
36 | 06'24" | 05:20'21" |
37 | 08'13" | 05:28'34" |
38 | 07'26" | 05:36'00" |
39 | 14'53" | 05:50'53" |
40 | 05'41" | 05:56'34" |
41 | 06'10" | 06:02'44" |
42 | 05'09" | 06:07'53" |
42.4 | 04'25" | 06:09'31" |