5.6 km | 00:42:53 | 07:38/km日期: 2015-07-27 19:45 - 平均心率: 154 - 卡路里: 298 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'49" / 07'39" / 07'40" / 07'37" / 07'33" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'30") | 426 / 426 |
2 | | 01:15'10" (+10'38") | 19 / 446 |
3 | | 05'07" (+00'35") | 424 / 871 |
4 | | 44'54" (+40'22") | 33 / 904 |
5 | | 05'10" (+00'38") | 421 / 1325 |
6 | | 35'00" (+30'28") | 42 / 1368 |
7 | | 04'54" (+00'22") | 426 / 1795 |
8 | | 39'02" (+34'30") | 39 / 1834 |
9 | | 04'55" (+00'23") | 427 / 2262 |
10 | | 35'29" (+30'57") | 44 / 2306 |
11 | | 04'58" (+00'26") | 430 / 2737 |
12 | | 34'34" (+30'02") | 43 / 2780 |
13 | | 04'51" (+00'19") | 420 / 3201 |
14 | | 27'22" (+22'50") | 59 / 3260 |
15 | | 04'48" (+00'16") | 423 / 3684 |
16 | | 52'29" (+47'57") | 31 / 3715 |
17 | | 04'40" (+00'08") | 426 / 4141 |
18 | | 31'10" (+26'38") | 53 / 4195 |
19 | | 04'47" (+00'15") | 418 / 4613 |
20 | | 27'25" (+22'53") | 60 / 4673 |
21 | | 04'48" (+00'16") | 420 / 5094 |
22 | | 28'16" (+23'44") | 58 / 5153 |
23 | | 04'32" | 421 / 5574 |
24 | | 17'00" (+12'28") | 41 / 5615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 189.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'39" | 00:15'28" |
3 | 07'40" | 00:23'08" |
4 | 07'37" | 00:30'45" |
5 | 07'33" | 00:38'18" |
5.6 | 07'33" | 00:42'57" |