23.3 km | 03:05:55 | 07:58/km日期: 2022-04-30 06:02 - 總爬升: 734 m - 平均心率: 134 - 卡路里: 1421 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'33" / 07'08" / 08'03" / 07'43" / 06'31" / 08'56" / 05'41" / 08'57" / 06'24" / 05'45" / 05'38" / 17'56" / 05'48" / 10'35" / 08'44" / 08'11" / 07'32" / 10'07" / 06'42" / 12'04" / 05'55" / 06'02" / 05'44" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 07'08" (+01'31") | 1000 / 2000 |
3 | | 08'02" (+02'25") | 1000 / 3000 |
4 | | 07'42" (+02'05") | 1000 / 4000 |
5 | | 06'30" (+00'53") | 1000 / 5000 |
6 | | 08'56" (+03'19") | 1000 / 6000 |
7 | | 05'40" (+00'03") | 1000 / 7000 |
8 | | 08'57" (+03'20") | 1000 / 8000 |
9 | | 06'23" (+00'46") | 1000 / 9000 |
10 | | 05'44" (+00'07") | 1000 / 10000 |
11 | | 05'38" (+00'01") | 1000 / 11000 |
12 | | 17'56" (+12'19") | 1000 / 12000 |
13 | | 05'47" (+00'10") | 1000 / 13000 |
14 | | 10'35" (+04'58") | 1000 / 14000 |
15 | | 08'43" (+03'06") | 1000 / 15000 |
16 | | 08'11" (+02'34") | 1000 / 16000 |
17 | | 07'31" (+01'54") | 1000 / 17000 |
18 | | 10'07" (+04'30") | 1000 / 18000 |
19 | | 06'41" (+01'04") | 1000 / 19000 |
20 | | 12'03" (+06'26") | 1000 / 20000 |
21 | | 05'54" (+00'17") | 1000 / 21000 |
22 | | 06'02" (+00'25") | 1000 / 22000 |
23 | | 05'44" (+00'07") | 1000 / 23000 |
24 | | 12'34" (+06'57") | 333 / 23333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 58.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'08" | 00:12'41" |
3 | 08'03" | 00:20'44" |
4 | 07'43" | 00:28'27" |
5 | 06'31" | 00:34'58" |
6 | 08'56" | 00:43'54" |
7 | 05'41" | 00:49'35" |
8 | 08'57" | 00:58'32" |
9 | 06'24" | 01:04'56" |
10 | 05'45" | 01:10'41" |
11 | 05'38" | 01:16'19" |
12 | 17'56" | 01:34'15" |
13 | 05'48" | 01:40'03" |
14 | 10'35" | 01:50'38" |
15 | 08'44" | 01:59'22" |
16 | 08'11" | 02:07'33" |
17 | 07'32" | 02:15'05" |
18 | 10'07" | 02:25'12" |
19 | 06'42" | 02:31'54" |
20 | 12'04" | 02:43'58" |
21 | 05'55" | 02:49'53" |
22 | 06'02" | 02:55'55" |
23 | 05'44" | 03:01'39" |
23.3 | 12'36" | 03:05'51" |