David Chen 2015/07/26 訓練日誌

David Chen 台南
ID 83772

697 位追隨者

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David Chen

46.0 km | 07:44:13 | 10:05/km | 第94馬

雙溪假期許願馬0726

官方成績
日期	2015-07-26
成績	07:44:13
總名次	- / -
分組名次	- / -
平均速度	10:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'39")

00:47'39" (+04'27")

01:30'51"

10 km

(01:30'51")

00:43'12"

15 km

(02:19'07")

00:48'16" (+05'04")

01:38'50" (+07'59")

20 km

(03:09'41")

00:50'34" (+07'22")

25 km

(04:02'22")

00:52'41" (+09'29")

01:40'23" (+09'32")

30 km

(04:50'04")

00:47'42" (+04'30")

35 km

(05:42'12")

00:52'08" (+08'56")

01:48'20" (+17'29")

40 km

(06:38'24")

00:56'12" (+13'00")

45 km

(07:28'52")

00:50'28" (+07'16")

00:00'00"

Finish

(07:44:13)

日期: 2015-07-26 05:10 - 總爬升: 419 m - 平均心率: 60 - 卡路里: 3701 Cal - 溫度: 27°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'01"

(08'01")

07'59" (+01'33")

1004 / 1004

07'19"

(15'20")

07'15" (+00'49")

1007 / 2011

10'43"

(26'03")

10'38" (+04'12")

1006 / 3017

11'33"

(37'36")

11'31" (+05'05")

1002 / 4020

10'13"

(47'49")

10'09" (+03'43")

1006 / 5026

展開計圈分析

08'35"

(56'24")

08'26" (+02'00")

1017 / 6044

06'25"

(01:02'49")

06'26"

995 / 7039

10'07"

(01:12'56")

10'02" (+03'36")

1007 / 8046

09'30"

(01:22'26")

09'25" (+02'59")

1008 / 9054

09'01"

(01:31'27")

08'58" (+02'32")

1004 / 10059

09'21"

(01:40'48")

09'16" (+02'50")

1008 / 11067

10'29"

(01:51'17")

10'22" (+03'56")

1009 / 12077

10'38"

(02:01'55")

10'38" (+04'12")

999 / 13077

08'43"

(02:10'38")

08'39" (+02'13")

1005 / 14082

11'38"

(02:22'16")

11'33" (+05'07")

1006 / 15089

09'20"

(02:31'36")

09'17" (+02'51")

1004 / 16094

07'54"

(02:39'30")

07'53" (+01'27")

1001 / 17096

07'51"

(02:47'21")

07'50" (+01'24")

1001 / 18097

11'25"

(02:58'46")

11'21" (+04'55")

1005 / 19103

11'39"

(03:10'25")

11'37" (+05'11")

1002 / 20105

10'40"

(03:21'05")

10'36" (+04'10")

1006 / 21111

09'30"

(03:30'35")

09'28" (+03'02")

1002 / 22114

13'05"

(03:43'40")

12'52" (+06'26")

1015 / 23130

10'18"

(03:53'58")

10'12" (+03'46")

1008 / 24138

10'08"

(04:04'06")

09'59" (+03'33")

1014 / 25153

10'13"

(04:14'19")

10'09" (+03'43")

1006 / 26159

08'51"

(04:23'10")

08'45" (+02'19")

1010 / 27170

09'10"

(04:32'20")

09'04" (+02'38")

1010 / 28181

11'26"

(04:43'46")

11'19" (+04'53")

1010 / 29191

07'49"

(04:51'35")

07'47" (+01'21")

1002 / 30194

11'41"

(05:03'16")

11'36" (+05'10")

1006 / 31200

08'53"

(05:12'09")

08'50" (+02'24")

1005 / 32205

09'50"

(05:21'59")

09'51" (+03'25")

997 / 33202

12'37"

(05:34'36")

12'30" (+06'04")

1009 / 34211

09'08"

(05:43'44")

09'07" (+02'41")

1001 / 35213

13'53"

(05:57'37")

13'42" (+07'16")

1013 / 36226

11'08"

(06:08'45")

11'00" (+04'34")

1011 / 37238

09'33"

(06:18'18")

09'30" (+03'04")

1004 / 38242

11'50"

(06:30'08")

11'47" (+05'21")

1002 / 39245

11'06"

(06:41'14")

10'59" (+04'33")

1009 / 40255

09'50"

(06:51'04")

09'46" (+03'20")

1006 / 41261

11'18"

(07:02'22")

11'16" (+04'50")

1001 / 42263

13'16"

(07:15'38")

13'06" (+06'40")

1011 / 43275

07'05"

(07:22'43")

07'02" (+00'36")

1006 / 44281

09'04"

(07:31'47")

09'01" (+02'35")

1004 / 45286

10'28"

(07:42'15")

10'27" (+04'01")

1001 / 46287

同樣的路線跑第二天，因為熟悉，所以心情輕鬆多了，但今天的烈陽可比昨天還要熱情，讓人有點受不了，還真的很熱又很曬餒^_^

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

7月累積里程 : 272.91 km

Ｙ拖綠-39號累積 : 1192.8 km

XT 上傳 | 9 years ago

林建宏, Hamis Huang 和其他 14 人說推

留言

觀看另 1 則留言

林錦漢(目標) 恭喜完賽
早安

2015-07-27 07:05 ·

台南德哥恭喜連兩天抓馬完賽。

2015-07-27 08:42 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	07'15"	00:15'16"
3	10'34"	00:25'50"
4	11'36"	00:37'26"
5	10'13"	00:47'39"
6	08'27"	00:56'06"
7	06'29"	01:02'35"
8	09'54"	01:12'29"
9	09'34"	01:22'03"
10	08'48"	01:30'51"
11	09'19"	01:40'10"
12	10'12"	01:50'22"
13	11'03"	02:01'25"
14	08'36"	02:10'01"
15	09'06"	02:19'07"
16	11'23"	02:30'30"
17	08'17"	02:38'47"
18	07'46"	02:46'33"
19	11'08"	02:57'41"
20	12'00"	03:09'41"
21	10'21"	03:20'02"
22	09'36"	03:29'38"
23	11'44"	03:41'22"
24	11'06"	03:52'28"
25	09'54"	04:02'22"
26	10'27"	04:12'49"
27	09'04"	04:21'53"
28	08'41"	04:30'34"
29	11'43"	04:42'17"
30	07'47"	04:50'04"
31	09'43"	04:59'47"
32	10'09"	05:09'56"
33	10'39"	05:20'35"
34	09'32"	05:30'07"
35	12'05"	05:42'12"
36	13'13"	05:55'25"
37	10'37"	06:06'02"
38	09'49"	06:15'51"
39	11'39"	06:27'30"
40	10'54"	06:38'24"
41	10'13"	06:48'37"
42	10'47"	06:59'24"
43	13'56"	07:13'20"
44	07'17"	07:20'37"
45	08'15"	07:28'52"
46	10'24"	07:39'16"
46.2	33'06"	07:46'43"