22.8 km | 03:15:54 | 08:36/km日期: 2022-04-30 06:29 - 總爬升: 546 m - 平均心率: 153 - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'52" / 06'52" / 06'43" / 06'36" / 06'48" / 12'15" / 06'49" / 07'20" / 07'47" / 08'43" / 14'25" / 09'21" / 05'27" / 05'46" / 05'43" / 17'50" / 07'30" / 07'30" / 13'01" / 10'40" / 05'57" / 06'08" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'24") | 1000 / 1000 |
2 | | 06'52" (+01'26") | 1000 / 2000 |
3 | | 06'43" (+01'17") | 1000 / 3000 |
4 | | 06'35" (+01'09") | 1000 / 4000 |
5 | | 06'47" (+01'21") | 1000 / 5000 |
6 | | 12'15" (+06'49") | 1000 / 6000 |
7 | | 06'48" (+01'22") | 1000 / 7000 |
8 | | 07'19" (+01'53") | 1000 / 8000 |
9 | | 07'47" (+02'21") | 1000 / 9000 |
10 | | 08'42" (+03'16") | 1000 / 10000 |
11 | | 14'25" (+08'59") | 1000 / 11000 |
12 | | 09'21" (+03'55") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 05'42" (+00'16") | 1000 / 15000 |
16 | | 17'50" (+12'24") | 1000 / 16000 |
17 | | 07'29" (+02'03") | 1000 / 17000 |
18 | | 07'28" (+02'02") | 962 / 17962 |
19 | | 10'28" (+05'02") | 1000 / 18962 |
20 | | 13'15" (+07'49") | 1000 / 19962 |
21 | | 05'56" (+00'30") | 1000 / 20962 |
22 | | 06'08" (+00'42") | 1000 / 21962 |
23 | | 10'19" (+04'53") | 789 / 22752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 115.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'52" | 00:15'44" |
3 | 06'43" | 00:22'27" |
4 | 06'36" | 00:29'03" |
5 | 06'48" | 00:35'51" |
6 | 12'15" | 00:48'06" |
7 | 06'49" | 00:54'55" |
8 | 07'20" | 01:02'15" |
9 | 07'47" | 01:10'02" |
10 | 08'43" | 01:18'45" |
11 | 14'25" | 01:33'10" |
12 | 09'21" | 01:42'31" |
13 | 05'27" | 01:47'58" |
14 | 05'46" | 01:53'44" |
15 | 05'43" | 01:59'27" |
16 | 17'50" | 02:17'17" |
17 | 07'30" | 02:24'47" |
18 | 07'30" | 02:32'17" |
19 | 13'01" | 02:45'18" |
20 | 10'40" | 02:55'58" |
21 | 05'57" | 03:01'55" |
22 | 06'08" | 03:08'03" |
22.8 | 10'28" | 03:15'56" |