16.5 km | 01:40:17 | 06:04/km日期: 2022-04-26 05:14 - 平均心率: 155 - 卡路里: 816 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'10" / 05'54" / 06'13" / 06'18" / 06'50" / 05'50" / 05'56" / 06'01" / 06'14" / 06'30" / 06'19" / 05'26" / 06'01" / 05'45" / 05'50" / 06'15" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 06'13" | 00:18'17" |
4 | 06'18" | 00:24'35" |
5 | 06'50" | 00:31'25" |
6 | 05'50" | 00:37'15" |
7 | 05'56" | 00:43'11" |
8 | 06'01" | 00:49'12" |
9 | 06'14" | 00:55'26" |
10 | 06'30" | 01:01'56" |
11 | 06'19" | 01:08'15" |
12 | 05'26" | 01:13'41" |
13 | 06'01" | 01:19'42" |
14 | 05'45" | 01:25'27" |
15 | 05'50" | 01:31'17" |
16 | 06'15" | 01:37'32" |
16.5 | 05'35" | 01:40'17" |