11.8 km | 01:06:24 | 05:38/km日期: 2015-07-29 19:32 - 平均心率: 154 - 卡路里: 710 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'58" / 05'40" / 05'41" / 05'40" / 05'37" / 05'35" / 05'35" / 05'32" / 05'32" / 07'31" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'44") | 1000 / 1000 |
| 2 | | 05'39" (+02'26") | 1000 / 2000 |
| 3 | | 05'40" (+02'27") | 1000 / 3000 |
| 4 | | 05'40" (+02'27") | 1000 / 4000 |
| 5 | | 05'37" (+02'24") | 1000 / 5000 |
| 6 | | 05'34" (+02'21") | 1000 / 6000 |
| 7 | | 05'34" (+02'21") | 1000 / 7000 |
| 8 | | 05'32" (+02'19") | 1000 / 8000 |
| 9 | | 05'31" (+02'18") | 1000 / 9000 |
| 10 | | 06'50" (+03'37") | 63 / 9063 |
| 11 | | 12'13" (+09'00") | 128 / 9191 |
| 12 | | 03'18" (+00'05") | 97 / 9288 |
| 13 | | 07'40" (+04'27") | 105 / 9394 |
| 14 | | 03'22" (+00'09") | 100 / 9494 |
| 15 | | 08'56" (+05'43") | 103 / 9598 |
| 16 | | 03'25" (+00'12") | 112 / 9710 |
| 17 | | 10'49" (+07'36") | 95 / 9806 |
| 18 | | 03'13" | 109 / 9916 |
| 19 | | 11'52" (+08'39") | 93 / 10010 |
| 20 | | 03'19" (+00'06") | 142 / 10152 |
| 21 | | 10'47" (+07'34") | 66 / 10219 |
| 22 | | 03'19" (+00'06") | 149 / 10368 |
| 23 | | 09'56" (+06'43") | 62 / 10431 |
| 24 | | 03'21" (+00'08") | 147 / 10579 |
| 25 | | 10'09" (+06'56") | 61 / 10640 |
| 26 | | 03'23" (+00'10") | 104 / 10744 |
| 27 | | 05'18" (+02'05") | 1000 / 11744 |
| 28 | | 06'32" (+03'19") | 28 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'40" | 00:10'38" |
| 3 | 05'41" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'37" | 00:27'36" |
| 6 | 05'35" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'32" | 00:44'18" |
| 9 | 05'32" | 00:49'50" |
| 10 | 07'31" | 00:57'21" |
| 11 | 05'22" | 01:02'43" |
| 11.8 | 05'09" | 01:06'42" |
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