42.8 km | 05:35:44 | 07:50/km日期: 2022-04-23 16:30 - 平均心率: 151 - 卡路里: 2221 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 07'40" / 07'57" / 09'27" / 08'56" / 08'44" / 07'53" / 07'43" / 07'39" / 08'19" / 07'57" / 08'04" / 08'03" / 06'53" / 07'01" / 05'30" / 06'34" / 05'57" / 06'23" / 05'54" / 06'49" / 06'52" / 06'11" / 06'34" / 06'26" / 07'25" / 06'00" / 06'00" / 05'39" / 08'28" / 08'38" / 09'38" / 10'07" / 11'24" / 09'32" / 08'33" / 07'40" / 07'54" / 08'10" / 10'11" / 08'25" / 09'11" / 10'09" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'21") | 1000 / 1000 |
2 | | 07'57" (+02'28") | 1000 / 2000 |
3 | | 09'26" (+03'57") | 1000 / 3000 |
4 | | 08'55" (+03'26") | 1000 / 4000 |
5 | | 08'44" (+03'15") | 1000 / 5000 |
6 | | 07'52" (+02'23") | 1000 / 6000 |
7 | | 07'43" (+02'14") | 1000 / 7000 |
8 | | 07'38" (+02'09") | 1000 / 8000 |
9 | | 08'17" (+02'48") | 1000 / 9000 |
10 | | 07'58" (+02'29") | 1000 / 10000 |
11 | | 08'03" (+02'34") | 1000 / 11000 |
12 | | 08'03" (+02'34") | 1000 / 12000 |
13 | | 06'53" (+01'24") | 1000 / 13000 |
14 | | 07'00" (+01'31") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 06'34" (+01'05") | 1000 / 16000 |
17 | | 05'56" (+00'27") | 1000 / 17000 |
18 | | 06'22" (+00'53") | 1000 / 18000 |
19 | | 05'53" (+00'24") | 1000 / 19000 |
20 | | 06'29" (+01'00") | 1000 / 20000 |
21 | | 07'11" (+01'42") | 1000 / 21000 |
22 | | 06'11" (+00'42") | 1000 / 22000 |
23 | | 06'33" (+01'04") | 1000 / 23000 |
24 | | 06'25" (+00'56") | 1000 / 24000 |
25 | | 07'25" (+01'56") | 1000 / 25000 |
26 | | 05'59" (+00'30") | 1000 / 26000 |
27 | | 05'59" (+00'30") | 1000 / 27000 |
28 | | 05'39" (+00'10") | 1000 / 28000 |
29 | | 08'28" (+02'59") | 1000 / 29000 |
30 | | 08'37" (+03'08") | 1000 / 30000 |
31 | | 09'38" (+04'09") | 1000 / 31000 |
32 | | 10'06" (+04'37") | 1000 / 32000 |
33 | | 11'24" (+05'55") | 1000 / 33000 |
34 | | 09'31" (+04'02") | 1000 / 34000 |
35 | | 08'33" (+03'04") | 1000 / 35000 |
36 | | 07'39" (+02'10") | 1000 / 36000 |
37 | | 07'53" (+02'24") | 1000 / 37000 |
38 | | 08'10" (+02'41") | 1000 / 38000 |
39 | | 10'11" (+04'42") | 1000 / 39000 |
40 | | 08'24" (+02'55") | 1000 / 40000 |
41 | | 09'11" (+03'42") | 1000 / 41000 |
42 | | 10'08" (+04'39") | 1000 / 42000 |
43 | | 09'09" (+03'40") | 771 / 42771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 344.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'57" | 00:15'37" |
3 | 09'27" | 00:25'04" |
4 | 08'56" | 00:34'00" |
5 | 08'44" | 00:42'44" |
6 | 07'53" | 00:50'37" |
7 | 07'43" | 00:58'20" |
8 | 07'39" | 01:05'59" |
9 | 08'19" | 01:14'18" |
10 | 07'57" | 01:22'15" |
11 | 08'04" | 01:30'19" |
12 | 08'03" | 01:38'22" |
13 | 06'53" | 01:45'15" |
14 | 07'01" | 01:52'16" |
15 | 05'30" | 01:57'46" |
16 | 06'34" | 02:04'20" |
17 | 05'57" | 02:10'17" |
18 | 06'23" | 02:16'40" |
19 | 05'54" | 02:22'34" |
20 | 06'49" | 02:29'23" |
21 | 06'52" | 02:36'15" |
22 | 06'11" | 02:42'26" |
23 | 06'34" | 02:49'00" |
24 | 06'26" | 02:55'26" |
25 | 07'25" | 03:02'51" |
26 | 06'00" | 03:08'51" |
27 | 06'00" | 03:14'51" |
28 | 05'39" | 03:20'30" |
29 | 08'28" | 03:28'58" |
30 | 08'38" | 03:37'36" |
31 | 09'38" | 03:47'14" |
32 | 10'07" | 03:57'21" |
33 | 11'24" | 04:08'45" |
34 | 09'32" | 04:18'17" |
35 | 08'33" | 04:26'50" |
36 | 07'40" | 04:34'30" |
37 | 07'54" | 04:42'24" |
38 | 08'10" | 04:50'34" |
39 | 10'11" | 05:00'45" |
40 | 08'25" | 05:09'10" |
41 | 09'11" | 05:18'21" |
42 | 10'09" | 05:28'30" |
42.8 | 09'09" | 05:35'34" |