| 90.7 km | 05:57:07 | 15.2 km/h日期: 2022-04-24 06:45 - 總爬升: 1598 m - 平均心率: 130 - 卡路里: 1564 Cal - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.65 (-20.06) | 1004 / 1004 | 2 | | 16.22 (-22.49) | 1005 / 2009 | 3 | | 16.67 (-22.04) | 1004 / 3013 | 4 | | 15.13 (-23.58) | 1004 / 4018 | 5 | | 16.36 (-22.35) | 1004 / 5023 |
6 | | 20.45 (-18.26) | 1006 / 6029 | 7 | | 20.69 (-18.02) | 1003 / 7033 | 8 | | 22.09 (-16.62) | 1005 / 8039 | 9 | | 20.11 (-18.60) | 1005 / 9045 | 10 | | 21.30 (-17.41) | 1000 / 10045 | 11 | | 19.15 (-19.56) | 1000 / 11045 | 12 | | 24.32 (-14.39) | 1007 / 12052 | 13 | | 24.49 (-14.22) | 1002 / 13055 | 14 | | 22.50 (-16.21) | 1003 / 14059 | 15 | | 25.71 (-13.00) | 1001 / 15060 | 16 | | 23.68 (-15.03) | 1005 / 16066 | 17 | | 30.51 (-8.20) | 1002 / 17069 | 18 | | 32.14 (-6.57) | 1000 / 18069 | 19 | | 25.71 (-13.00) | 1005 / 19074 | 20 | | 23.23 (-15.48) | 1001 / 20076 | 21 | | 25.71 (-13.00) | 1004 / 21081 | 22 | | 21.30 (-17.41) | 1006 / 22088 | 23 | | 22.78 (-15.92) | 1002 / 23090 | 24 | | 22.22 (-16.49) | 1000 / 24091 | 25 | | 29.27 (-9.44) | 1005 / 25096 | 26 | | 21.43 (-17.28) | 1000 / 26096 | 27 | | 20.81 (-17.90) | 1002 / 27098 | 28 | | 25.17 (-13.53) | 1004 / 28103 | 29 | | 17.91 (-20.80) | 1000 / 29104 | 30 | | 12.37 (-26.34) | 1001 / 30106 | 31 | | 10.81 (-27.90) | 1001 / 31107 | 32 | | 10.47 (-28.24) | 1001 / 32108 | 33 | | 8.70 (-30.01) | 1000 / 33109 | 34 | | 8.59 (-30.12) | 1000 / 34110 | 35 | | 8.22 (-30.49) | 1001 / 35111 | 36 | | 6.08 (-32.63) | 1000 / 36112 | 37 | | 15.86 (-22.85) | 1004 / 37116 | 38 | | 21.82 (-16.89) | 1001 / 38117 | 39 | | 27.07 (-11.64) | 1004 / 39122 | 40 | | 26.09 (-12.62) | 1005 / 40127 | 41 | | 28.80 (-9.91) | 1004 / 41132 | 42 | | 38.71 | 1004 / 42136 | 43 | | 7.78 (-30.93) | 1011 / 43147 | 44 | | 12.46 (-26.25) | 1001 / 44149 | 45 | | 8.80 (-29.91) | 1002 / 45151 | 46 | | 7.73 (-30.98) | 1001 / 46152 | 47 | | 7.38 (-31.33) | 1000 / 47153 | 48 | | 7.55 (-31.16) | 1001 / 48154 | 49 | | 4.02 (-34.69) | 1001 / 49156 | 50 | | 14.75 (-23.96) | 1000 / 50157 | 51 | | 2.20 (-36.51) | 1005 / 51163 | 52 | | 22.09 (-16.62) | 1004 / 52167 | 53 | | 29.51 (-9.20) | 1004 / 53172 | 54 | | 27.07 (-11.64) | 1001 / 54173 | 55 | | 34.62 (-4.09) | 1004 / 55178 | 56 | | 31.30 (-7.41) | 1002 / 56180 | 57 | | 7.41 (-31.30) | 1000 / 57181 | 58 | | 26.28 (-12.43) | 1003 / 58185 | 59 | | 22.64 (-16.07) | 1006 / 59191 | 60 | | 19.78 (-18.93) | 1002 / 60194 | 61 | | 22.50 (-16.21) | 1001 / 61195 | 62 | | 23.38 (-15.33) | 1000 / 62195 | 63 | | 20.11 (-18.60) | 1001 / 63197 | 64 | | 18.37 (-20.34) | 1003 / 64200 | 65 | | 25.53 (-13.18) | 1003 / 65203 | 66 | | 21.56 (-17.15) | 1002 / 66206 | 67 | | 23.53 (-15.18) | 1000 / 67206 | 68 | | 24.66 (-14.05) | 1002 / 68209 | 69 | | 7.48 (-31.23) | 1001 / 69210 | 70 | | 19.05 (-19.66) | 1003 / 70214 | 71 | | 16.07 (-22.64) | 1007 / 71221 | 72 | | 13.85 (-24.86) | 1002 / 72224 | 73 | | 22.78 (-15.92) | 1006 / 73230 | 74 | | 25.00 (-13.71) | 1002 / 74232 | 75 | | 19.25 (-19.46) | 1003 / 75236 | 76 | | 24.16 (-14.55) | 1000 / 76236 | 77 | | 19.05 (-19.66) | 1001 / 77238 | 78 | | 24.00 (-14.71) | 1002 / 78241 | 79 | | 22.22 (-16.49) | 1000 / 79241 | 80 | | 24.83 (-13.88) | 1001 / 80243 | 81 | | 16.51 (-22.20) | 1002 / 81246 | 82 | | 19.35 (-19.35) | 1000 / 82246 | 83 | | 18.09 (-20.62) | 1002 / 83249 | 84 | | 18.75 (-19.96) | 1000 / 84249 | 85 | | 15.79 (-22.92) | 1003 / 85252 | 86 | | 22.09 (-16.62) | 1001 / 86253 | 87 | | 19.89 (-18.82) | 1001 / 87255 | 88 | | 15.93 (-22.78) | 1001 / 88256 | 89 | | 14.81 (-23.89) | 1000 / 89257 | 90 | | 23.08 (-15.63) | 1005 / 90262 | 91 | | 22.64 (-16.07) | 400 / 90663 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.7 | 1.2 % | 2 | 16.1 | -1.0 % | 3 | 16.7 | -1.0 % | 4 | 15.1 | -1.0 % | 5 | 16.3 | 1.0 % | 6 | 20.2 | 1.4 % | 7 | 22.0 | -0.8 % | 8 | 20.8 | 1.0 % | 9 | 19.9 | 1.0 % | 10 | 22.1 | 1.0 % | 11 | 18.6 | 1.0 % | 12 | 23.8 | 1.4 % | 13 | 24.5 | 1.3 % | 14 | 23.1 | 1.5 % | 15 | 24.5 | 1.3 % | 16 | 24.3 | 2.6 % | 17 | 29.5 | -2.6 % | 18 | 33.0 | -3.0 % | 19 | 26.1 | 2.0 % | 20 | 22.8 | -1.5 % | 21 | 25.9 | 2.8 % | 22 | 20.6 | -2.5 % | 23 | 23.1 | 2.2 % | 24 | 22.5 | 3.4 % | 25 | 29.8 | -3.7 % | 26 | 21.2 | -2.0 % | 27 | 20.7 | 1.2 % | 28 | 25.2 | 3.2 % | 29 | 17.7 | 3.9 % | 30 | 19.3 | 1.8 % | 31 | 8.7 | 5.0 % | 32 | 10.3 | 7.9 % | 33 | 9.2 | 8.5 % | 34 | 8.3 | 8.6 % | 35 | 8.6 | 7.8 % | 36 | 5.6 | 7.0 % | 37 | 16.8 | -9.3 % | 38 | 20.0 | -5.4 % | 39 | 25.5 | -7.1 % | 40 | 27.3 | -6.7 % | 41 | 28.1 | -7.3 % | 42 | 35.6 | -7.1 % | 43 | 7.8 | -4.1 % | 44 | 14.7 | 6.2 % | 45 | 9.0 | 6.8 % | 46 | 7.8 | 8.6 % | 47 | 7.6 | 7.8 % | 48 | 7.7 | 7.7 % | 49 | 3.8 | 8.6 % | 50 | 15.8 | -8.1 % | 51 | 2.2 | -4.6 % | 52 | 18.4 | -4.2 % | 53 | 29.0 | -7.6 % | 54 | 26.7 | -6.0 % | 55 | 32.7 | -7.1 % | 56 | 35.3 | -7.3 % | 57 | 7.4 | -3.1 % | 58 | 23.8 | -2.4 % | 59 | 26.1 | -4.1 % | 60 | 18.8 | -3.0 % | 61 | 24.2 | -1.4 % | 62 | 22.1 | -2.1 % | 63 | 23.4 | -2.8 % | 64 | 16.4 | 4.4 % | 65 | 22.4 | -3.6 % | 66 | 25.0 | -2.3 % | 67 | 21.8 | 2.4 % | 68 | 22.9 | 3.0 % | 69 | 7.7 | 3.7 % | 70 | 20.1 | -2.1 % | 71 | 15.6 | 4.6 % | 72 | 16.5 | 6.5 % | 73 | 15.9 | 4.3 % | 74 | 27.7 | -4.7 % | 75 | 20.6 | -2.1 % | 76 | 20.9 | -1.3 % | 77 | 20.2 | -1.9 % | 78 | 24.0 | -1.6 % | 79 | 24.5 | -1.4 % | 80 | 22.1 | -1.0 % | 81 | 16.8 | -1.2 % | 82 | 20.9 | -0.8 % | 83 | 18.3 | -0.4 % | 84 | 20.3 | 1.0 % | 85 | 18.3 | 1.3 % | 86 | 16.4 | -1.2 % | 87 | 20.5 | -0.4 % | 88 | 17.5 | 1.4 % | 89 | 15.3 | 1.2 % | 90 | 18.4 | -0.8 % | 90.7 | 19.4 | -1.1 % |
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