15.0 km | 01:50:12 | 07:20/km日期: 2022-04-24 07:01 - 平均心率: 130 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 07'32" / 07'14" / 08'27" / 07'12" / 15'20" / 07'24" / 07'15" / 08'21" / 07'22" / 09'35" / 07'21" / 07'17" / 07'48" / 08'11" / 07'13" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'23") | 1000 / 1000 |
2 | | 07'13" (+00'02") | 1000 / 2000 |
3 | | 07'11" | 1000 / 3000 |
4 | | 07'11" | 1000 / 4000 |
5 | | 07'31" (+00'20") | 1000 / 5000 |
6 | | 07'23" (+00'12") | 1000 / 6000 |
7 | | 07'15" (+00'04") | 1000 / 7000 |
8 | | 07'30" (+00'19") | 1000 / 8000 |
9 | | 07'21" (+00'10") | 1000 / 9000 |
10 | | 07'28" (+00'17") | 1000 / 10000 |
11 | | 07'21" (+00'10") | 1000 / 11000 |
12 | | 07'16" (+00'05") | 1000 / 12000 |
13 | | 07'14" (+00'03") | 1000 / 13000 |
14 | | 07'15" (+00'04") | 1000 / 14000 |
15 | | 07'13" (+00'02") | 1000 / 15000 |
16 | | 06'38" | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 143.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'14" | 00:14'46" |
3 | 08'27" | 00:23'13" |
4 | 07'12" | 00:30'25" |
5 | 15'20" | 00:45'45" |
6 | 07'24" | 00:53'09" |
7 | 07'15" | 01:00'24" |
8 | 08'21" | 01:08'45" |
9 | 07'22" | 01:16'07" |
10 | 09'35" | 01:25'42" |
11 | 07'21" | 01:33'03" |
12 | 07'17" | 01:40'20" |
13 | 07'48" | 01:48'08" |
14 | 08'11" | 01:56'19" |
15 | 07'13" | 02:03'32" |
15.0 | 06'45" | 02:03'41" |