20.9 km | 02:15:11 | 06:28/km日期: 2022-04-23 11:56 - 平均心率: 161 - 卡路里: 1576 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'32" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'32" / 04'44" / 05'13" / 05'12" / 05'34" / 06'39" / 06'50" / 06'28" / 06'14" / 05'29" / 06'19" / 07'28" / 07'16" / 06'37" / 06'18" / 06'31" / 06'52" / 07'26" / 07'56" / 07'43" / 07'34" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 04'50" (+00'01") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'08" (+00'19") | 1000 / 4000 |
5 | | 06'11" (+01'22") | 1000 / 5000 |
6 | | 06'07" (+01'18") | 1000 / 6000 |
7 | | 07'00" (+02'11") | 1000 / 7000 |
8 | | 06'17" (+01'28") | 1000 / 8000 |
9 | | 06'11" (+01'22") | 1000 / 9000 |
10 | | 05'38" (+00'49") | 1000 / 10000 |
11 | | 06'52" (+02'03") | 1000 / 11000 |
12 | | 06'59" (+02'10") | 1000 / 12000 |
13 | | 07'05" (+02'16") | 1000 / 13000 |
14 | | 06'28" (+01'39") | 1000 / 14000 |
15 | | 06'24" (+01'35") | 1000 / 15000 |
16 | | 06'30" (+01'41") | 1000 / 16000 |
17 | | 07'00" (+02'11") | 1000 / 17000 |
18 | | 07'35" (+02'46") | 1000 / 18000 |
19 | | 07'59" (+03'10") | 1000 / 19000 |
20 | | 07'46" (+02'57") | 1000 / 20000 |
21 | | 07'36" (+02'47") | 897 / 20897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 165.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'02" | 00:00'11" |
11 | 00'01" | 00:00'12" |
12 | 00'01" | 00:00'13" |
13 | 00'01" | 00:00'14" |
14 | 00'01" | 00:00'15" |
15 | 00'01" | 00:00'16" |
16 | 00'01" | 00:00'17" |
17 | 00'01" | 00:00'18" |
18 | 00'01" | 00:00'19" |
19 | 00'01" | 00:00'20" |
20 | 00'01" | 00:00'21" |
21 | 00'01" | 00:00'22" |
22 | 00'01" | 00:00'23" |
23 | 00'01" | 00:00'24" |
24 | 00'01" | 00:00'25" |
25 | 00'01" | 00:00'26" |
26 | 00'01" | 00:00'27" |
27 | 00'01" | 00:00'28" |
28 | 00'01" | 00:00'29" |
29 | 00'01" | 00:00'30" |
30 | 00'01" | 00:00'31" |
31 | 00'01" | 00:00'32" |
32 | 00'01" | 00:00'33" |
33 | 00'01" | 00:00'34" |
34 | 00'01" | 00:00'35" |
35 | 00'01" | 00:00'36" |
36 | 00'01" | 00:00'37" |
37 | 00'01" | 00:00'38" |
38 | 00'01" | 00:00'39" |
39 | 00'01" | 00:00'40" |
40 | 00'01" | 00:00'41" |
41 | 00'01" | 00:00'42" |
42 | 00'01" | 00:00'43" |
43 | 00'01" | 00:00'44" |
44 | 00'01" | 00:00'45" |
45 | 00'01" | 00:00'46" |
46 | 00'01" | 00:00'47" |
47 | 00'01" | 00:00'48" |
48 | 00'01" | 00:00'49" |
49 | 00'01" | 00:00'50" |
50 | 00'32" | 00:01'22" |
51 | 00'01" | 00:01'23" |
52 | 00'01" | 00:01'24" |
53 | 00'01" | 00:01'25" |
54 | 00'01" | 00:01'26" |
55 | 00'01" | 00:01'27" |
56 | 00'01" | 00:01'28" |
57 | 00'01" | 00:01'29" |
58 | 00'01" | 00:01'30" |
59 | 00'01" | 00:01'31" |
60 | 00'01" | 00:01'32" |
61 | 00'01" | 00:01'33" |
62 | 00'01" | 00:01'34" |
63 | 00'01" | 00:01'35" |
64 | 00'01" | 00:01'36" |
65 | 00'01" | 00:01'37" |
66 | 00'01" | 00:01'38" |
67 | 00'01" | 00:01'39" |
68 | 00'01" | 00:01'40" |
69 | 00'01" | 00:01'41" |
70 | 00'01" | 00:01'42" |
71 | 00'01" | 00:01'43" |
72 | 00'01" | 00:01'44" |
73 | 00'01" | 00:01'45" |
74 | 00'01" | 00:01'46" |
75 | 00'01" | 00:01'47" |
76 | 00'01" | 00:01'48" |
77 | 00'01" | 00:01'49" |
78 | 00'01" | 00:01'50" |
79 | 00'01" | 00:01'51" |
80 | 00'01" | 00:01'52" |
81 | 00'01" | 00:01'53" |
82 | 00'01" | 00:01'54" |
83 | 00'01" | 00:01'55" |
84 | 00'01" | 00:01'56" |
85 | 00'01" | 00:01'57" |
86 | 00'01" | 00:01'58" |
87 | 00'01" | 00:01'59" |
88 | 00'01" | 00:02'00" |
89 | 00'01" | 00:02'01" |
90 | 00'01" | 00:02'02" |
91 | 00'01" | 00:02'03" |
92 | 00'01" | 00:02'04" |
93 | 00'01" | 00:02'05" |
94 | 01'32" | 00:03'37" |
95 | 04'44" | 00:08'21" |
96 | 05'13" | 00:13'34" |
97 | 05'12" | 00:18'46" |
98 | 05'34" | 00:24'20" |
99 | 06'39" | 00:30'59" |
100 | 06'50" | 00:37'49" |
101 | 06'28" | 00:44'17" |
102 | 06'14" | 00:50'31" |
103 | 05'29" | 00:56'00" |
104 | 06'19" | 01:02'19" |
105 | 07'28" | 01:09'47" |
106 | 07'16" | 01:17'03" |
107 | 06'37" | 01:23'40" |
108 | 06'18" | 01:29'58" |
109 | 06'31" | 01:36'29" |
110 | 06'52" | 01:43'21" |
111 | 07'26" | 01:50'47" |
112 | 07'56" | 01:58'43" |
113 | 07'43" | 02:06'26" |
114 | 07'34" | 02:14'00" |
20.9 | 00'00" | 02:15'12" |