32.6 km | 03:01:21 | 05:33/km日期: 2022-04-24 04:23 - 平均心率: 147 - 卡路里: 1614 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'33" / 06'29" / 05'37" / 05'35" / 05'24" / 05'38" / 05'33" / 04'57" / 04'46" / 04'40" / 04'55" / 04'52" / 04'59" / 04'58" / 05'05" / 05'07" / 05'38" / 05'20" / 05'17" / 05'03" / 05'21" / 05'25" / 05'30" / 05'46" / 05'24" / 06'13" / 05'48" / 05'43" / 05'57" / 05'51" / 05'43" / 07'30" / 07'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'29" | 00:13'02" |
3 | 05'37" | 00:18'39" |
4 | 05'35" | 00:24'14" |
5 | 05'24" | 00:29'38" |
6 | 05'38" | 00:35'16" |
7 | 05'33" | 00:40'49" |
8 | 04'57" | 00:45'46" |
9 | 04'46" | 00:50'32" |
10 | 04'40" | 00:55'12" |
11 | 04'55" | 01:00'07" |
12 | 04'52" | 01:04'59" |
13 | 04'59" | 01:09'58" |
14 | 04'58" | 01:14'56" |
15 | 05'05" | 01:20'01" |
16 | 05'07" | 01:25'08" |
17 | 05'38" | 01:30'46" |
18 | 05'20" | 01:36'06" |
19 | 05'17" | 01:41'23" |
20 | 05'03" | 01:46'26" |
21 | 05'21" | 01:51'47" |
22 | 05'25" | 01:57'12" |
23 | 05'30" | 02:02'42" |
24 | 05'46" | 02:08'28" |
25 | 05'24" | 02:13'52" |
26 | 06'13" | 02:20'05" |
27 | 05'48" | 02:25'53" |
28 | 05'43" | 02:31'36" |
29 | 05'57" | 02:37'33" |
30 | 05'51" | 02:43'24" |
31 | 05'43" | 02:49'07" |
32 | 07'30" | 02:56'37" |
32.6 | 07'44" | 03:01'21" |