14.1 km | 01:08:36 | 04:52/km日期: 2022-04-24 05:27 - 地點: 河濱自行車道 - 天氣: 尚可 - 平均心率: 156 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'00" / 04'51" / 04'57" / 04'50" / 04'50" / 04'55" / 04'54" / 04'56" / 04'52" / 04'55" / 04'53" / 04'52" / 04'51" / 04'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'36" | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
204.75 km 
Saucony Ride 10 累積 :
1979.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 04'56" | 00:39'13" |
| 9 | 04'52" | 00:44'05" |
| 10 | 04'55" | 00:49'00" |
| 11 | 04'53" | 00:53'53" |
| 12 | 04'52" | 00:58'45" |
| 13 | 04'51" | 01:03'36" |
| 14 | 04'41" | 01:08'17" |
| 14.1 | 04'46" | 01:08'38" |
展開計圈分析
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