19.5 km | 02:27:44 | 07:34/km日期: 2015-07-27 16:32 - 卡路里: 1159 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'08" / 05'40" / 06'08" / 07'56" / 05'52" / 05'56" / 05'48" / 05'48" / 06'04" / 06'00" / 13'12" / 05'48" / 06'00" / 09'24" / 06'16" / 06'20" / 05'56" / 07'00" / 18'12" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 1547 / 1547 |
2 | | 05'55" (+00'12") | 5004 / 6550 |
3 | | 05'43" | 1000 / 7552 |
4 | | 06'00" (+00'17") | 1030 / 8581 |
5 | | 06'02" (+00'19") | 1491 / 10072 |
6 | | 06'09" (+00'26") | 357 / 10429 |
7 | | 41'40" (+35'57") | 2 / 10431 |
8 | | 05'55" (+00'12") | 3388 / 13819 |
9 | | 13'28" (+07'45") | 162 / 13982 |
10 | | 06'20" (+00'37") | 4019 / 18002 |
11 | | 11'07" (+05'24") | 1602 / 19604 |
背上新買的水袋包
還不是很習慣
淡水我來了..
關渡宮前碰到龍哥
向淡水站碰到3位跑60K(板橋到漁人碼頭來回)的神人致敬
7月累積里程 : 169.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 06'08" | 00:17'56" |
4 | 07'56" | 00:25'52" |
5 | 05'52" | 00:31'44" |
6 | 05'56" | 00:37'40" |
7 | 05'48" | 00:43'28" |
8 | 05'48" | 00:49'16" |
9 | 06'04" | 00:55'20" |
10 | 06'00" | 01:01'20" |
11 | 13'12" | 01:14'32" |
12 | 05'48" | 01:20'20" |
13 | 06'00" | 01:26'20" |
14 | 09'24" | 01:35'44" |
15 | 06'16" | 01:42'00" |
16 | 06'20" | 01:48'20" |
17 | 05'56" | 01:54'16" |
18 | 07'00" | 02:01'16" |
19 | 18'12" | 02:19'28" |
19.6 | 13'41" | 02:27'44" |