10.0 km | 00:58:21 | 05:49/km日期: 2015-07-21 19:12 - 總爬升: 101 m - 卡路里: 703 Cal - 總步數: 9470 - 平均步頻: 162 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'21" / 05'42" / 05'49" / 05'50" / 06'00" / 06'17" / 05'27" / 06'02" / 05'23" / 04'50" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'28") | 1000 / 1000 | 159 / 98 |
2 | | 05'43" (+00'51") | 1011 / 2011 | 160 / 108 |
3 | | 05'46" (+00'54") | 994 / 3005 | 161 / 107 |
4 | | 05'51" (+00'59") | 995 / 4001 | 160 / 106 |
5 | | 06'01" (+01'09") | 1005 / 5006 | 160 / 103 |
6 | | 06'15" (+01'23") | 994 / 6000 | 160 / 99 |
7 | | 05'28" (+00'36") | 1006 / 7007 | 162 / 112 |
8 | | 06'01" (+01'09") | 998 / 8006 | 162 / 102 |
9 | | 05'53" (+01'01") | 1003 / 9010 | 162 / 104 |
10 | | 04'52" | 992 / 10003 | 174 / 117 |
11 | | 06'27" (+01'35") | 12 / 10015 | 144 / 107 |
7月累積里程 : 122.33 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'42" | 00:12'03" |
3 | 05'49" | 00:17'52" |
4 | 05'50" | 00:23'42" |
5 | 06'00" | 00:29'42" |
6 | 06'17" | 00:35'59" |
7 | 05'27" | 00:41'26" |
8 | 06'02" | 00:47'28" |
9 | 05'23" | 00:52'51" |
10 | 04'50" | 00:57'41" |
10.0 | 40'09" | 00:58'21" |