11.2 km | 01:20:32 | 07:11/km日期: 2022-04-28 18:12 - 總爬升: 214 m - 平均心率: 135 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'09" / 06'39" / 07'08" / 06'08" / 05'03" / 07'43" / 07'13" / 07'38" / 06'24" / 11'08" / 07'19" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'07") | 1000 / 1000 |
2 | | 06'38" (+01'36") | 1000 / 2000 |
3 | | 07'08" (+02'06") | 1000 / 3000 |
4 | | 06'08" (+01'06") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 07'42" (+02'40") | 1000 / 6000 |
7 | | 07'13" (+02'11") | 1000 / 7000 |
8 | | 07'37" (+02'35") | 1000 / 8000 |
9 | | 06'24" (+01'22") | 1000 / 9000 |
10 | | 11'07" (+06'05") | 1000 / 10000 |
11 | | 07'19" (+02'17") | 1000 / 11000 |
12 | | 10'02" (+05'00") | 199 / 11199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 186.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'39" | 00:12'48" |
3 | 07'08" | 00:19'56" |
4 | 06'08" | 00:26'04" |
5 | 05'03" | 00:31'07" |
6 | 07'43" | 00:38'50" |
7 | 07'13" | 00:46'03" |
8 | 07'38" | 00:53'41" |
9 | 06'24" | 01:00'05" |
10 | 11'08" | 01:11'13" |
11 | 07'19" | 01:18'32" |
11.2 | 10'00" | 01:20'32" |