7.5 km | 00:53:41 | 07:10/km日期: 2022-04-21 19:04 - 平均心率: 139 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 04'08" / 06'41" / 06'48" / 06'37" / 06'46" / 06'41" / 14'16" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'33") | 191 / 191 |
| 2 | | 04'06" (+00'41") | 202 / 393 |
| 3 | | 04'06" (+00'41") | 196 / 590 |
| 4 | | 04'08" (+00'43") | 194 / 785 |
| 5 | | 03'59" (+00'34") | 197 / 983 |
| 6 | | 40'31" (+37'06") | 74 / 1057 |
| 7 | | 04'19" (+00'54") | 185 / 1243 |
| 8 | | 03'58" (+00'33") | 201 / 1444 |
| 9 | | 03'56" (+00'31") | 204 / 1649 |
| 10 | | 04'02" (+00'37") | 198 / 1848 |
| 11 | | 03'56" (+00'31") | 197 / 2046 |
| 12 | | 54'38" (+51'13") | 54 / 2100 |
| 13 | | 04'17" (+00'52") | 193 / 2294 |
| 14 | | 03'56" (+00'31") | 210 / 2505 |
| 15 | | 03'58" (+00'33") | 208 / 2713 |
| 16 | | 04'01" (+00'36") | 205 / 2919 |
| 17 | | 03'46" (+00'21") | 213 / 3133 |
| 18 | | 37'50" (+34'25") | 79 / 3212 |
| 19 | | 04'07" (+00'42") | 198 / 3410 |
| 20 | | 03'52" (+00'27") | 211 / 3622 |
| 21 | | 03'49" (+00'24") | 216 / 3838 |
| 22 | | 03'59" (+00'34") | 206 / 4044 |
| 23 | | 03'53" (+00'28") | 206 / 4251 |
| 24 | | 41'53" (+38'28") | 71 / 4323 |
| 25 | | 04'20" (+00'55") | 193 / 4517 |
| 26 | | 04'07" (+00'42") | 202 / 4719 |
| 27 | | 03'54" (+00'29") | 214 / 4933 |
| 28 | | 03'55" (+00'30") | 211 / 5144 |
| 29 | | 03'51" (+00'26") | 213 / 5358 |
| 30 | | 42'05" (+38'40") | 71 / 5430 |
| 31 | | 04'09" (+00'44") | 198 / 5628 |
| 32 | | 04'01" (+00'36") | 205 / 5833 |
| 33 | | 03'44" (+00'19") | 219 / 6053 |
| 34 | | 01:08'06" (+04'41") | 98 / 6151 |
| 35 | | 03'58" (+00'33") | 192 / 6344 |
| 36 | | 03'26" (+00'01") | 215 / 6559 |
| 37 | | 03'25" | 218 / 6777 |
| 38 | | 01:04'02" (+00'37") | 71 / 6848 |
| 39 | | 03'50" (+00'25") | 198 / 7047 |
| 40 | | 03'37" (+00'12") | 204 / 7251 |
| 41 | | 03'27" (+00'02") | 217 / 7469 |
| 42 | | 04'25" (+01'00") | 18 / 7487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'41" | 00:10'49" |
| 3 | 06'48" | 00:17'37" |
| 4 | 06'37" | 00:24'14" |
| 5 | 06'46" | 00:31'00" |
| 6 | 06'41" | 00:37'41" |
| 7 | 14'16" | 00:51'57" |
| 7.5 | 03'35" | 00:53'42" |
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