6.7 km | 00:43:57 | 06:33/km日期: 2022-04-19 20:10 - 平均心率: 162 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'22" / 06'44" / 06'29" / 07'15" / 06'47" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 399 / 399 |
2 | | 24'55" (+20'18") | 42 / 441 |
3 | | 04'40" (+00'03") | 405 / 847 |
4 | | 25'23" (+20'46") | 43 / 891 |
5 | | 04'46" (+00'09") | 397 / 1288 |
6 | | 20'35" (+15'58") | 47 / 1336 |
7 | | 05'06" (+00'29") | 399 / 1736 |
8 | | 28'45" (+24'08") | 40 / 1776 |
9 | | 04'53" (+00'16") | 403 / 2180 |
10 | | 20'31" (+15'54") | 49 / 2229 |
11 | | 04'44" (+00'07") | 408 / 2638 |
12 | | 20'23" (+15'46") | 54 / 2693 |
13 | | 05'08" (+00'31") | 394 / 3088 |
14 | | 31'39" (+27'02") | 32 / 3120 |
15 | | 04'57" (+00'20") | 399 / 3520 |
16 | | 21'18" (+16'41") | 46 / 3567 |
17 | | 05'02" (+00'25") | 398 / 3965 |
18 | | 20'05" (+15'28") | 48 / 4013 |
19 | | 05'07" (+00'30") | 398 / 4412 |
20 | | 24'51" (+20'14") | 42 / 4454 |
21 | | 04'46" (+00'09") | 408 / 4862 |
22 | | 19'31" (+14'54") | 56 / 4919 |
23 | | 04'58" (+00'21") | 403 / 5323 |
24 | | 22'48" (+18'11") | 43 / 5366 |
25 | | 05'00" (+00'23") | 403 / 5770 |
26 | | 19'41" (+15'04") | 52 / 5822 |
27 | | 04'44" (+00'07") | 409 / 6231 |
28 | | 20'31" (+15'54") | 47 / 6279 |
29 | | 04'17" | 418 / 6698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 226.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'44" | 00:13'06" |
3 | 06'29" | 00:19'35" |
4 | 07'15" | 00:26'50" |
5 | 06'47" | 00:33'37" |
6 | 06'27" | 00:40'04" |
6.7 | 05'33" | 00:43'57" |