10.9 km | 00:58:12 | 05:21/km日期: 2013-06-03 18:13 - 地點: 鹿港鎮立運動場 - 卡路里: 573 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'42" / 05'38" / 05'22" / 05'21" / 05'21" / 05'20" / 05'26" / 05'34" / 05'34" / 05'37" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'04") | 402 / 402 |
2 | | 05'54" (+00'40") | 428 / 830 |
3 | | 05'54" (+00'40") | 417 / 1248 |
4 | | 05'38" (+00'24") | 420 / 1668 |
5 | | 05'26" (+00'12") | 422 / 2090 |
6 | | 05'21" (+00'07") | 417 / 2507 |
7 | | 05'24" (+00'10") | 425 / 2933 |
8 | | 05'22" (+00'08") | 421 / 3354 |
9 | | 05'14" | 425 / 3779 |
10 | | 05'23" (+00'09") | 426 / 4206 |
11 | | 05'21" (+00'07") | 428 / 4634 |
12 | | 05'18" (+00'04") | 427 / 5062 |
13 | | 05'17" (+00'03") | 428 / 5490 |
14 | | 05'20" (+00'06") | 431 / 5921 |
15 | | 05'29" (+00'15") | 425 / 6347 |
16 | | 05'26" (+00'12") | 423 / 6770 |
17 | | 05'28" (+00'14") | 419 / 7190 |
18 | | 05'34" (+00'20") | 427 / 7617 |
19 | | 05'31" (+00'17") | 419 / 8036 |
20 | | 05'34" (+00'20") | 429 / 8466 |
21 | | 05'33" (+00'19") | 426 / 8892 |
22 | | 05'33" (+00'19") | 425 / 9318 |
23 | | 05'40" (+00'26") | 414 / 9733 |
24 | | 05'35" (+00'21") | 426 / 10159 |
25 | | 05'23" (+00'09") | 417 / 10576 |
6月累積里程 : 163.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'22" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 05'21" | 00:27'24" |
6 | 05'20" | 00:32'44" |
7 | 05'26" | 00:38'10" |
8 | 05'34" | 00:43'44" |
9 | 05'34" | 00:49'18" |
10 | 05'37" | 00:54'55" |
10.9 | 03'48" | 00:58'12" |