15.0 km | 02:20:06 | 09:20/km日期: 2022-04-16 08:53 - 總爬升: 162 m - 平均心率: 116 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 09'35" / 09'10" / 08'26" / 07'04" / 09'16" / 08'04" / 07'15" / 08'39" / 08'10" / 09'54" / 10'08" / 10'08" / 09'48" / 11'36" / 12'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+02'30") | 1000 / 1000 |
2 | | 09'09" (+02'06") | 1000 / 2000 |
3 | | 08'26" (+01'23") | 1000 / 3000 |
4 | | 07'03" | 1000 / 4000 |
5 | | 09'16" (+02'13") | 1000 / 5000 |
6 | | 08'03" (+01'00") | 1000 / 6000 |
7 | | 07'15" (+00'12") | 1000 / 7000 |
8 | | 08'38" (+01'35") | 1000 / 8000 |
9 | | 08'10" (+01'07") | 1000 / 9000 |
10 | | 09'53" (+02'50") | 1000 / 10000 |
11 | | 10'07" (+03'04") | 1000 / 11000 |
12 | | 10'08" (+03'05") | 1000 / 12000 |
13 | | 09'47" (+02'44") | 1000 / 13000 |
14 | | 11'36" (+04'33") | 1000 / 14000 |
15 | | 12'52" (+05'49") | 1000 / 15000 |
16 | | 07'08" (+00'05") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 88.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 09'10" | 00:18'45" |
3 | 08'26" | 00:27'11" |
4 | 07'04" | 00:34'15" |
5 | 09'16" | 00:43'31" |
6 | 08'04" | 00:51'35" |
7 | 07'15" | 00:58'50" |
8 | 08'39" | 01:07'29" |
9 | 08'10" | 01:15'39" |
10 | 09'54" | 01:25'33" |
11 | 10'08" | 01:35'41" |
12 | 10'08" | 01:45'49" |
13 | 09'48" | 01:55'37" |
14 | 11'36" | 02:07'13" |
15 | 12'52" | 02:20'05" |
15.0 | 06'47" | 02:20'08" |