10.0 km | 01:05:18 | 06:30/km日期: 2015-07-21 16:54 - 卡路里: 569 Cal - 溫度: 33°C - 濕度: 54%
Pace: 10'34" / 05'56" / 06'54" / 06'45" / 06'41" / 06'27" / 06'45" / 06'26" / 06'30" / 06'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 458 / 458 |
| 2 | | 06'42" (+01'00") | 401 / 860 |
| 3 | | 10'20" (+04'38") | 113 / 974 |
| 4 | | 06'02" (+00'20") | 406 / 1380 |
| 5 | | 06'02" (+00'20") | 402 / 1782 |
| 6 | | 06'46" (+01'04") | 410 / 2193 |
| 7 | | 07'18" (+01'36") | 403 / 2596 |
| 8 | | 06'11" (+00'29") | 408 / 3004 |
| 9 | | 06'28" (+00'46") | 407 / 3412 |
| 10 | | 07'10" (+01'28") | 418 / 3830 |
| 11 | | 06'32" (+00'50") | 407 / 4238 |
| 12 | | 06'42" (+01'00") | 401 / 4640 |
| 13 | | 06'50" (+01'08") | 398 / 5039 |
| 14 | | 06'32" (+00'50") | 399 / 5438 |
| 15 | | 06'02" (+00'20") | 407 / 5845 |
| 16 | | 06'15" (+00'33") | 405 / 6250 |
| 17 | | 07'04" (+01'22") | 400 / 6651 |
| 18 | | 07'06" (+01'24") | 401 / 7053 |
| 19 | | 07'13" (+01'31") | 416 / 7470 |
| 20 | | 05'42" | 401 / 7871 |
| 21 | | 05'46" (+00'04") | 399 / 8271 |
| 22 | | 05'46" (+00'04") | 405 / 8676 |
| 23 | | 05'52" (+00'10") | 376 / 9052 |
| 24 | | 06'03" (+00'21") | 419 / 9471 |
| 25 | | 06'30" (+00'48") | 555 / 10027 |
7月累積里程 :
274.17 km 
ASICS Gel Cumulus 16(橘黑) 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 05'56" | 00:16'30" |
| 3 | 06'54" | 00:23'24" |
| 4 | 06'45" | 00:30'09" |
| 5 | 06'41" | 00:36'50" |
| 6 | 06'27" | 00:43'17" |
| 7 | 06'45" | 00:50'02" |
| 8 | 06'26" | 00:56'28" |
| 9 | 06'30" | 01:02'58" |
| 10 | 06'10" | 01:09'08" |
| 10.0 | 11'02" | 01:09'26" |
展開計圈分析
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