8.4 km | 00:47:29 | 05:38/km日期: 2022-04-21 18:02 - 卡路里: 598 Cal - 平均步頻: 166
Pace: 05'35" / 05'13" / 05'30" / 05'11" / 05'32" / 06'13" / 05'36" / 06'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'39") | 400 / 400 |
2 | | 05'25" (+00'28") | 400 / 800 |
3 | | 05'32" (+00'35") | 400 / 1200 |
4 | | 05'15" (+00'18") | 400 / 1600 |
5 | | 05'09" (+00'12") | 400 / 2000 |
6 | | 05'25" (+00'28") | 400 / 2400 |
7 | | 05'19" (+00'22") | 400 / 2800 |
8 | | 05'20" (+00'23") | 400 / 3199 |
9 | | 05'19" (+00'22") | 400 / 3599 |
10 | | 05'17" (+00'20") | 400 / 3999 |
11 | | 05'32" (+00'35") | 400 / 4399 |
12 | | 05'21" (+00'24") | 400 / 4800 |
13 | | 05'25" (+00'28") | 400 / 5200 |
14 | | 05'23" (+00'26") | 400 / 5600 |
15 | | 07'37" (+02'40") | 400 / 6000 |
16 | | 05'35" (+00'38") | 400 / 6400 |
17 | | 05'30" (+00'33") | 400 / 6800 |
18 | | 05'27" (+00'30") | 400 / 7200 |
19 | | 08'44" (+03'47") | 400 / 7600 |
20 | | 05'12" (+00'15") | 400 / 8000 |
21 | | 04'57" | 400 / 8400 |
22 | | 05'16" (+00'19") | 14 / 8414 |
4月累積里程 : 51.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'30" | 00:16'18" |
4 | 05'11" | 00:21'29" |
5 | 05'32" | 00:27'01" |
6 | 06'13" | 00:33'14" |
7 | 05'36" | 00:38'50" |
8 | 06'36" | 00:45'26" |
8.4 | 04'56" | 00:47'29" |