10.3 km | 00:52:55 | 05:08/km日期: 2022-04-20 18:35 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'33" / 05'17" / 05'00" / 04'56" / 04'56" / 04'55" / 04'57" / 04'50" / 04'59" / 05'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'53") | 1000 / 10000 |
| 11 | | 06'20" (+01'30") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 04'56" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 04'55" | 00:30'37" |
| 7 | 04'57" | 00:35'34" |
| 8 | 04'50" | 00:40'24" |
| 9 | 04'59" | 00:45'23" |
| 10 | 05'43" | 00:51'06" |
| 10.3 | 06'21" | 00:52'56" |
展開計圈分析
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