13.2 km | 03:22:41 | 15:23/km日期: 2022-04-17 09:58 - 總爬升: 585 m - 平均心率: 112 - 卡路里: 1086 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 18'31" / 12'38" / 31'51" / 19'22" / 16'12" / 14'45" / 12'45" / 26'58" / 12'40" / 11'34" / 19'11" / 19'57" / 11'40" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+02'59") | 1000 / 1000 |
2 | | 12'37" (+01'31") | 1000 / 2000 |
3 | | 29'12" (+18'06") | 1000 / 3000 |
4 | | 19'22" (+08'16") | 1000 / 4000 |
5 | | 16'11" (+05'05") | 1000 / 5000 |
6 | | 14'24" (+03'18") | 1000 / 6000 |
7 | | 12'37" (+01'31") | 1000 / 7000 |
8 | | 12'33" (+01'27") | 1000 / 8000 |
9 | | 12'40" (+01'34") | 1000 / 9000 |
10 | | 11'34" (+00'28") | 1000 / 10000 |
11 | | 18'39" (+07'33") | 1000 / 11000 |
12 | | 16'28" (+05'22") | 1000 / 12000 |
13 | | 11'06" | 1000 / 13000 |
14 | | 06'53" | 169 / 13169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~101 | 79~89% |
3:T乳酸耐力區 | 101~104 | 89~92% |
4:A無氧耐力區 | 104~111 | 92~97.5% |
5:I最大耗氧區 | 111~114 | 97.5~100% |
最大心率為114 點此去設定最大心率 |
4月累積里程 : 208.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'31" | 00:18'31" |
2 | 12'38" | 00:31'09" |
3 | 31'51" | 01:03'00" |
4 | 19'22" | 01:22'22" |
5 | 16'12" | 01:38'34" |
6 | 14'45" | 01:53'19" |
7 | 12'45" | 02:06'04" |
8 | 26'58" | 02:33'02" |
9 | 12'40" | 02:45'42" |
10 | 11'34" | 02:57'16" |
11 | 19'11" | 03:16'27" |
12 | 19'57" | 03:36'24" |
13 | 11'40" | 03:48'04" |
13.2 | 06'53" | 03:49'14" |