12.0 km | 01:02:07 | 05:10/km日期: 2022-04-17 08:16 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'28" / 05'28" / 05'16" / 05'15" / 05'23" / 05'11" / 10'25" / 05'01" / 05'04" / 05'29" / 04'50" / 04'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'39") | 1000 / 1000 |
2 | | 05'27" (+00'38") | 1000 / 2000 |
3 | | 05'15" (+00'26") | 1000 / 3000 |
4 | | 05'15" (+00'26") | 1000 / 4000 |
5 | | 05'22" (+00'33") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 05'11" (+00'22") | 1000 / 7000 |
8 | | 05'00" (+00'11") | 1000 / 8000 |
9 | | 05'04" (+00'15") | 1000 / 9000 |
10 | | 05'03" (+00'14") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 04'53" (+00'04") | 1000 / 12000 |
13 | | 04'11" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 : 80.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'16" | 00:16'12" |
4 | 05'15" | 00:21'27" |
5 | 05'23" | 00:26'50" |
6 | 05'11" | 00:32'01" |
7 | 10'25" | 00:42'26" |
8 | 05'01" | 00:47'27" |
9 | 05'04" | 00:52'31" |
10 | 05'29" | 00:58'00" |
11 | 04'50" | 01:02'50" |
12 | 04'53" | 01:07'43" |
12.0 | 03'14" | 01:07'45" |