6.3 km | 00:41:11 | 06:34/km日期: 2022-04-20 19:41 - 平均心率: 134 - 卡路里: 355 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'15" / 05'30" / 06'07" / 06'25" / 07'44" / 09'04" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'04") | 416 / 416 |
2 | | 12'47" (+09'09") | 105 / 522 |
3 | | 03'51" (+00'13") | 416 / 938 |
4 | | 14'38" (+11'00") | 82 / 1021 |
5 | | 03'40" (+00'02") | 418 / 1439 |
6 | | 13'57" (+10'19") | 96 / 1536 |
7 | | 03'54" (+00'16") | 415 / 1951 |
8 | | 17'39" (+14'01") | 85 / 2037 |
9 | | 04'05" (+00'27") | 411 / 2448 |
10 | | 13'20" (+09'42") | 113 / 2561 |
11 | | 03'55" (+00'17") | 418 / 2980 |
12 | | 18'07" (+14'29") | 84 / 3064 |
13 | | 03'59" (+00'21") | 416 / 3481 |
14 | | 16'30" (+12'52") | 115 / 3597 |
15 | | 03'59" (+00'21") | 418 / 4015 |
16 | | 26'45" (+23'07") | 117 / 4132 |
17 | | 03'49" (+00'11") | 419 / 4552 |
18 | | 12'34" (+08'56") | 140 / 4692 |
19 | | 03'45" (+00'07") | 431 / 5123 |
20 | | 23'21" (+19'43") | 141 / 5265 |
21 | | 03'43" (+00'05") | 419 / 5685 |
22 | | 21'03" (+17'25") | 148 / 5833 |
23 | | 03'38" | 408 / 6242 |
24 | | 09'14" (+05'36") | 27 / 6269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 117.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'30" | 00:10'45" |
3 | 06'07" | 00:16'52" |
4 | 06'25" | 00:23'17" |
5 | 07'44" | 00:31'01" |
6 | 09'04" | 00:40'05" |
6.3 | 04'08" | 00:41'12" |