10.0 km | 00:51:16 | 05:07/km日期: 2022-04-17 07:19 - 平均心率: 156 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'12" / 05'09" / 05'13" / 05'04" / 05'07" / 05'08" / 06'05" / 05'05" / 05'06" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'09") | 1000 / 1000 |
2 | | 05'09" (+00'06") | 1000 / 2000 |
3 | | 05'12" (+00'09") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'06" (+00'03") | 1000 / 5000 |
6 | | 05'07" (+00'04") | 1000 / 6000 |
7 | | 05'07" (+00'04") | 1000 / 7000 |
8 | | 05'05" (+00'02") | 1000 / 8000 |
9 | | 05'05" (+00'02") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 03'09" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 50.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'13" | 00:15'34" |
4 | 05'04" | 00:20'38" |
5 | 05'07" | 00:25'45" |
6 | 05'08" | 00:30'53" |
7 | 06'05" | 00:36'58" |
8 | 05'05" | 00:42'03" |
9 | 05'06" | 00:47'09" |
10 | 05'04" | 00:52'13" |
10.0 | 03'11" | 00:52'15" |