9.7 km | 00:53:14 | 05:29/km日期: 2022-04-21 05:14 - 平均心率: 129 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'45" / 05'33" / 05'51" / 06'14" / 04'42" / 05'45" / 04'40" / 05'58" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'33") | 1000 / 1000 |
2 | | 05'25" (+02'13") | 781 / 1781 |
3 | | 06'00" (+02'48") | 332 / 2113 |
4 | | 03'31" (+00'19") | 100 / 2213 |
5 | | 07'15" (+04'03") | 206 / 2420 |
6 | | 03'15" (+00'03") | 100 / 2520 |
7 | | 06'43" (+03'31") | 222 / 2743 |
8 | | 03'17" (+00'05") | 100 / 2843 |
9 | | 06'51" (+03'39") | 218 / 3061 |
10 | | 10'39" (+07'27") | 48 / 3110 |
11 | | 03'28" (+00'16") | 200 / 3310 |
12 | | 07'15" (+04'03") | 275 / 3586 |
13 | | 03'25" (+00'13") | 200 / 3786 |
14 | | 09'10" (+05'58") | 217 / 4004 |
15 | | 03'31" (+00'19") | 400 / 4404 |
16 | | 08'19" (+05'07") | 240 / 4644 |
17 | | 03'37" (+00'25") | 400 / 5044 |
18 | | 08'37" (+05'25") | 232 / 5276 |
19 | | 03'32" (+00'20") | 400 / 5676 |
20 | | 07'12" (+04'00") | 277 / 5954 |
21 | | 03'30" (+00'18") | 400 / 6354 |
22 | | 08'57" (+05'45") | 223 / 6577 |
23 | | 03'23" (+00'11") | 400 / 6977 |
24 | | 07'52" (+04'40") | 253 / 7231 |
25 | | 05'30" (+02'18") | 94 / 7325 |
26 | | 04'59" (+01'47") | 1000 / 8325 |
27 | | 05'00" (+01'48") | 1 / 8327 |
28 | | 06'25" (+03'13") | 310 / 8638 |
29 | | 03'12" | 100 / 8738 |
30 | | 05'38" (+02'26") | 265 / 9003 |
31 | | 03'22" (+00'10") | 100 / 9103 |
32 | | 05'15" (+02'03") | 285 / 9389 |
33 | | 05'18" (+02'06") | 305 / 9695 |
Z6 200m*2(r 2')+Z5 400m*5(r 2')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'51" | 00:17'09" |
4 | 06'14" | 00:23'23" |
5 | 04'42" | 00:28'05" |
6 | 05'45" | 00:33'50" |
7 | 04'40" | 00:38'30" |
8 | 05'58" | 00:44'28" |
9 | 05'18" | 00:49'46" |
9.7 | 05'00" | 00:53'15" |