11.5 km | 01:18:43 | 06:50/km日期: 2022-04-18 16:46 - 平均心率: 124 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 08'26" / 11'03" / 06'43" / 06'31" / 06'34" / 09'55" / 06'31" / 06'28" / 07'00" / 06'34" / 07'11" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'45") | 1000 / 1000 |
2 | | 07'34" (+01'26") | 1000 / 2000 |
3 | | 06'43" (+00'35") | 1000 / 3000 |
4 | | 06'30" (+00'22") | 1000 / 4000 |
5 | | 06'34" (+00'26") | 1000 / 5000 |
6 | | 06'47" (+00'39") | 1000 / 6000 |
7 | | 06'31" (+00'23") | 1000 / 7000 |
8 | | 06'28" (+00'20") | 1000 / 8000 |
9 | | 06'59" (+00'51") | 1000 / 9000 |
10 | | 06'34" (+00'26") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 05'43" | 520 / 11520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 141.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 11'03" | 00:19'29" |
3 | 06'43" | 00:26'12" |
4 | 06'31" | 00:32'43" |
5 | 06'34" | 00:39'17" |
6 | 09'55" | 00:49'12" |
7 | 06'31" | 00:55'43" |
8 | 06'28" | 01:02'11" |
9 | 07'00" | 01:09'11" |
10 | 06'34" | 01:15'45" |
11 | 07'11" | 01:22'56" |
11.5 | 05'43" | 01:25'55" |