13.0 km | 01:37:33 | 07:29/km日期: 2022-04-17 05:57 - 總爬升: 229 m - 平均心率: 138 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 10'20" / 07'45" / 08'08" / 07'39" / 08'22" / 09'47" / 07'22" / 07'18" / 07'22" / 06'40" / 06'17" / 06'44" / 05'37" / 31'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'55") | 1000 / 1000 |
2 | | 07'45" (+02'04") | 1000 / 2000 |
3 | | 08'08" (+02'27") | 1000 / 3000 |
4 | | 07'38" (+01'57") | 589 / 3589 |
5 | | 07'53" (+02'12") | 1000 / 4589 |
6 | | 09'58" (+04'17") | 1000 / 5589 |
7 | | 07'40" (+01'59") | 1000 / 6589 |
8 | | 07'52" (+02'11") | 1000 / 7589 |
9 | | 07'23" (+01'42") | 1000 / 8589 |
10 | | 06'25" (+00'44") | 1000 / 9589 |
11 | | 06'23" (+00'42") | 1000 / 10589 |
12 | | 07'00" (+01'19") | 1000 / 11589 |
13 | | 05'41" | 1000 / 12589 |
14 | | 07'18" (+01'37") | 439 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 141.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'45" | 00:18'05" |
3 | 08'08" | 00:26'13" |
4 | 07'39" | 00:33'52" |
5 | 08'22" | 00:42'14" |
6 | 09'47" | 00:52'01" |
7 | 07'22" | 00:59'23" |
8 | 07'18" | 01:06'41" |
9 | 07'22" | 01:14'03" |
10 | 06'40" | 01:20'43" |
11 | 06'17" | 01:27'00" |
12 | 06'44" | 01:33'44" |
13 | 05'37" | 01:39'21" |
13.0 | 31'31" | 01:40'16" |