12.3 km | 01:50:45 | 09:00/km日期: 2022-04-16 15:31 - 地點: 市立圖書館 - 天氣: 多雲⛅ - 平均心率: 124 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 10'30" / 09'32" / 08'44" / 09'15" / 08'49" / 08'48" / 08'44" / 08'33" / 08'26" / 08'25" / 08'20" / 09'35" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+02'10") | 1000 / 1000 |
2 | | 09'31" (+01'12") | 1000 / 2000 |
3 | | 08'44" (+00'25") | 1000 / 3000 |
4 | | 09'14" (+00'55") | 1000 / 4000 |
5 | | 08'49" (+00'30") | 1000 / 5000 |
6 | | 08'48" (+00'29") | 1000 / 6000 |
7 | | 08'43" (+00'24") | 1000 / 7000 |
8 | | 08'33" (+00'14") | 1000 / 8000 |
9 | | 08'26" (+00'07") | 1000 / 9000 |
10 | | 08'24" (+00'05") | 1000 / 10000 |
11 | | 08'19" | 1000 / 11000 |
12 | | 09'34" (+01'15") | 1000 / 12000 |
13 | | 10'12" (+01'53") | 303 / 12303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 216.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 09'32" | 00:20'02" |
3 | 08'44" | 00:28'46" |
4 | 09'15" | 00:38'01" |
5 | 08'49" | 00:46'50" |
6 | 08'48" | 00:55'38" |
7 | 08'44" | 01:04'22" |
8 | 08'33" | 01:12'55" |
9 | 08'26" | 01:21'21" |
10 | 08'25" | 01:29'46" |
11 | 08'20" | 01:38'06" |
12 | 09'35" | 01:47'41" |
12.3 | 10'12" | 01:50'47" |