21.1 km | 02:59:26 | 08:31/km日期: 2022-04-17 08:47 - 平均心率: 145 - 卡路里: 1313 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'30" / 07'27" / 07'34" / 07'37" / 07'32" / 07'40" / 08'06" / 07'54" / 08'17" / 08'11" / 08'30" / 08'43" / 08'30" / 09'29" / 08'47" / 09'57" / 08'44" / 09'21" / 08'27" / 08'57" / 10'59" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'25") | 1000 / 1000 |
2 | | 07'27" | 1000 / 2000 |
3 | | 07'33" (+00'06") | 1000 / 3000 |
4 | | 07'37" (+00'10") | 1000 / 4000 |
5 | | 07'31" (+00'04") | 1000 / 5000 |
6 | | 07'40" (+00'13") | 1000 / 6000 |
7 | | 08'05" (+00'38") | 1000 / 7000 |
8 | | 07'53" (+00'26") | 1000 / 8000 |
9 | | 08'17" (+00'50") | 1000 / 9000 |
10 | | 08'10" (+00'43") | 1000 / 10000 |
11 | | 08'30" (+01'03") | 1000 / 11000 |
12 | | 08'42" (+01'15") | 1000 / 12000 |
13 | | 08'29" (+01'02") | 1000 / 13000 |
14 | | 09'29" (+02'02") | 1000 / 14000 |
15 | | 08'46" (+01'19") | 1000 / 15000 |
16 | | 09'57" (+02'30") | 1000 / 16000 |
17 | | 08'44" (+01'17") | 1000 / 17000 |
18 | | 09'20" (+01'53") | 1000 / 18000 |
19 | | 08'27" (+01'00") | 1000 / 19000 |
20 | | 08'56" (+01'29") | 1000 / 20000 |
21 | | 10'58" (+03'31") | 1000 / 21000 |
22 | | 16'56" (+09'29") | 51 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 68.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'27" | 00:13'57" |
3 | 07'34" | 00:21'31" |
4 | 07'37" | 00:29'08" |
5 | 07'32" | 00:36'40" |
6 | 07'40" | 00:44'20" |
7 | 08'06" | 00:52'26" |
8 | 07'54" | 01:00'20" |
9 | 08'17" | 01:08'37" |
10 | 08'11" | 01:16'48" |
11 | 08'30" | 01:25'18" |
12 | 08'43" | 01:34'01" |
13 | 08'30" | 01:42'31" |
14 | 09'29" | 01:52'00" |
15 | 08'47" | 02:00'47" |
16 | 09'57" | 02:10'44" |
17 | 08'44" | 02:19'28" |
18 | 09'21" | 02:28'49" |
19 | 08'27" | 02:37'16" |
20 | 08'57" | 02:46'13" |
21 | 10'59" | 02:57'12" |
21.1 | 16'57" | 02:58'04" |