15.6 km | 02:04:31 | 07:58/km日期: 2022-04-16 06:12 - 總爬升: 247 m - 平均心率: 127 - 卡路里: 902 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'01" / 11'19" / 08'45" / 09'16" / 09'08" / 13'20" / 05'48" / 05'38" / 07'57" / 07'20" / 07'08" / 08'51" / 06'57" / 06'01" / 05'59" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 11'19" | 00:18'20" |
3 | 08'45" | 00:27'05" |
4 | 09'16" | 00:36'21" |
5 | 09'08" | 00:45'29" |
6 | 13'20" | 00:58'49" |
7 | 05'48" | 01:04'37" |
8 | 05'38" | 01:10'15" |
9 | 07'57" | 01:18'12" |
10 | 07'20" | 01:25'32" |
11 | 07'08" | 01:32'40" |
12 | 08'51" | 01:41'31" |
13 | 06'57" | 01:48'28" |
14 | 06'01" | 01:54'29" |
15 | 05'59" | 02:00'28" |
15.6 | 06'37" | 02:04'31" |