6.5 km | 00:47:53 | 07:22/km日期: 2022-04-14 20:09 - 平均心率: 139 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'57" / 06'26" / 08'46" / 05'38" / 08'25" / 07'09" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'50") | 782 / 782 |
2 | | 28'57" (+25'03") | 52 / 834 |
3 | | 04'44" (+00'50") | 584 / 1418 |
4 | | 32'24" (+28'30") | 35 / 1454 |
5 | | 04'30" (+00'36") | 398 / 1852 |
6 | | 25'44" (+21'50") | 38 / 1891 |
7 | | 03'54" | 203 / 2094 |
8 | | 47'35" (+43'41") | 63 / 2157 |
9 | | 04'48" (+00'54") | 792 / 2950 |
10 | | 39'08" (+35'14") | 38 / 2989 |
11 | | 04'38" (+00'44") | 599 / 3588 |
12 | | 23'37" (+19'43") | 53 / 3642 |
13 | | 04'37" (+00'43") | 390 / 4032 |
14 | | 23'47" (+19'53") | 45 / 4077 |
15 | | 04'24" (+00'30") | 192 / 4270 |
16 | | 01:26'35" (+22'41") | 34 / 4305 |
17 | | 04'47" (+00'53") | 792 / 5098 |
18 | | 30'55" (+27'01") | 50 / 5148 |
19 | | 04'47" (+00'53") | 582 / 5731 |
20 | | 23'49" (+19'55") | 54 / 5786 |
21 | | 04'44" (+00'50") | 393 / 6180 |
22 | | 21'48" (+17'54") | 49 / 6229 |
23 | | 04'10" (+00'16") | 194 / 6423 |
24 | | 35'26" (+31'32") | 73 / 6497 |
25 | | 01:35'25" (+31'31") | 1 / 6499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
214.72 km New Balance FuelCell Rebel V2 累積 :
234.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'26" | 00:12'23" |
3 | 08'46" | 00:21'09" |
4 | 05'38" | 00:26'47" |
5 | 08'25" | 00:35'12" |
6 | 07'09" | 00:42'21" |
6.5 | 11'06" | 00:47'54" |