10.5 km | 01:11:29 | 06:49/km日期: 2022-04-14 15:05 - 平均心率: 121 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 07'16" / 06'58" / 06'55" / 12'13" / 06'54" / 06'46" / 10'30" / 06'46" / 06'42" / 06'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'29" | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 281.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'58" | 00:14'14" |
| 3 | 06'55" | 00:21'09" |
| 4 | 12'13" | 00:33'22" |
| 5 | 06'54" | 00:40'16" |
| 6 | 06'46" | 00:47'02" |
| 7 | 10'30" | 00:57'32" |
| 8 | 06'46" | 01:04'18" |
| 9 | 06'42" | 01:11'00" |
| 10 | 06'35" | 01:17'35" |
| 10.5 | 06'27" | 01:20'43" |
展開計圈分析
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