21.1 km | 02:17:18 | 06:30/km日期: 2015-07-24 05:08 - 地點: 運動公園 - 卡路里: 1140 Cal - 總步數: 24012 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'45" / 06'05" / 05'55" / 06'04" / 06'20" / 06'11" / 06'19" / 06'20" / 06'30" / 06'33" / 06'07" / 07'53" / 06'24" / 06'23" / 06'21" / 06'50" / 06'38" / 06'44" / 07'25" / 06'29" / 06'18" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'49") | 1002 / 1002 | 170 / 87 |
2 | | 06'02" (+00'08") | 1006 / 2008 | 178 / 92 |
3 | | 05'54" | 1002 / 3010 | 180 / 93 |
4 | | 06'02" (+00'08") | 1004 / 4015 | 182 / 90 |
5 | | 06'20" (+00'26") | 1011 / 5026 | 181 / 87 |
6 | | 06'07" (+00'13") | 1008 / 6034 | 180 / 90 |
7 | | 06'12" (+00'18") | 1005 / 7040 | 180 / 89 |
8 | | 06'22" (+00'28") | 1002 / 8042 | 179 / 87 |
9 | | 06'25" (+00'31") | 1003 / 9046 | 178 / 87 |
10 | | 06'34" (+00'40") | 1006 / 10053 | 177 / 85 |
11 | | 06'02" (+00'08") | 1008 / 11061 | 177 / 93 |
12 | | 07'50" (+01'56") | 1007 / 12069 | 152 / 83 |
13 | | 06'23" (+00'29") | 1001 / 13070 | 178 / 87 |
14 | | 06'22" (+00'28") | 1000 / 14070 | 177 / 88 |
15 | | 06'18" (+00'24") | 1002 / 15073 | 177 / 89 |
16 | | 06'52" (+00'58") | 1006 / 16080 | 162 / 89 |
17 | | 06'34" (+00'40") | 1005 / 17085 | 175 / 86 |
18 | | 06'41" (+00'47") | 1007 / 18093 | 174 / 85 |
19 | | 07'22" (+01'28") | 1005 / 19098 | 164 / 82 |
20 | | 06'24" (+00'30") | 1006 / 20105 | 175 / 88 |
21 | | 06'15" (+00'21") | 1007 / 21112 | 176 / 90 |
22 | | 05'35" | 113 / 21225 | 164 / 108 |
7月累積里程 : 198.92 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'05" | 00:12'50" |
3 | 05'55" | 00:18'45" |
4 | 06'04" | 00:24'49" |
5 | 06'20" | 00:31'09" |
6 | 06'11" | 00:37'20" |
7 | 06'19" | 00:43'39" |
8 | 06'20" | 00:49'59" |
9 | 06'30" | 00:56'29" |
10 | 06'33" | 01:03'02" |
11 | 06'07" | 01:09'09" |
12 | 07'53" | 01:17'02" |
13 | 06'24" | 01:23'26" |
14 | 06'23" | 01:29'49" |
15 | 06'21" | 01:36'10" |
16 | 06'50" | 01:43'00" |
17 | 06'38" | 01:49'38" |
18 | 06'44" | 01:56'22" |
19 | 07'25" | 02:03'47" |
20 | 06'29" | 02:10'16" |
21 | 06'18" | 02:16'34" |
21.1 | 06'28" | 02:17'18" |