7.9 km | 00:47:23 | 05:59/km日期: 2022-04-12 20:01 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 03'50" / 05'15" / 05'22" / 06'32" / 06'42" / 06'45" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'15") | 400 / 400 |
| 2 | | 03'43" | 418 / 819 |
| 3 | | 03'43" | 418 / 1237 |
| 4 | | 03'51" (+00'08") | 406 / 1644 |
| 5 | | 24'44" (+21'01") | 63 / 1708 |
| 6 | | 04'01" (+00'18") | 392 / 2100 |
| 7 | | 03'56" (+00'13") | 400 / 2500 |
| 8 | | 04'00" (+00'17") | 397 / 2898 |
| 9 | | 33'55" (+30'12") | 46 / 2945 |
| 10 | | 04'01" (+00'18") | 395 / 3341 |
| 11 | | 20'09" (+16'26") | 78 / 3419 |
| 12 | | 04'00" (+00'17") | 393 / 3813 |
| 13 | | 20'26" (+16'43") | 77 / 3890 |
| 14 | | 04'02" (+00'19") | 393 / 4284 |
| 15 | | 22'36" (+18'53") | 70 / 4354 |
| 16 | | 03'54" (+00'11") | 409 / 4763 |
| 17 | | 30'01" (+26'18") | 52 / 4816 |
| 18 | | 04'03" (+00'20") | 392 / 5209 |
| 19 | | 36'03" (+32'20") | 44 / 5253 |
| 20 | | 03'55" (+00'12") | 401 / 5654 |
| 21 | | 24'33" (+20'50") | 65 / 5720 |
| 22 | | 03'54" (+00'11") | 403 / 6123 |
| 23 | | 28'40" (+24'57") | 55 / 6179 |
| 24 | | 03'52" (+00'09") | 405 / 6584 |
| 25 | | 01:30'59" (+27'16") | 17 / 6602 |
| 26 | | 03'55" (+00'12") | 402 / 7004 |
| 27 | | 42'36" (+38'53") | 37 / 7042 |
| 28 | | 03'56" (+00'13") | 400 / 7442 |
| 29 | | 39'38" (+35'55") | 39 / 7482 |
| 30 | | 03'39" | 412 / 7895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
196.90 km 
Nike NEXT%紅 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'15" | 00:09'05" |
| 3 | 05'22" | 00:14'27" |
| 4 | 06'32" | 00:20'59" |
| 5 | 06'42" | 00:27'41" |
| 6 | 06'45" | 00:34'26" |
| 7 | 06'42" | 00:41'08" |
| 7.9 | 07'01" | 00:47'25" |
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