9.4 km | 00:50:32 | 05:23/km日期: 2022-04-14 19:35 - 總爬升: 136 m - 平均心率: 165 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'29" / 04'12" / 04'30" / 04'50" / 04'52" / 04'36" / 05'28" / 06'07" / 07'01" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'43") | 400 / 400 |
2 | | 04'28" (+00'28") | 402 / 802 |
3 | | 04'09" (+00'09") | 405 / 1208 |
4 | | 04'15" (+00'15") | 410 / 1618 |
5 | | 04'12" (+00'12") | 408 / 2027 |
6 | | 04'00" | 406 / 2433 |
7 | | 04'50" (+00'50") | 401 / 2835 |
8 | | 04'46" (+00'46") | 400 / 3236 |
9 | | 04'38" (+00'38") | 404 / 3640 |
10 | | 05'06" (+01'06") | 391 / 4031 |
11 | | 04'50" (+00'50") | 402 / 4433 |
12 | | 04'47" (+00'47") | 394 / 4828 |
13 | | 04'48" (+00'48") | 387 / 5216 |
14 | | 04'34" (+00'34") | 387 / 5603 |
15 | | 04'34" (+00'34") | 398 / 6002 |
16 | | 04'51" (+00'51") | 404 / 6406 |
17 | | 05'22" (+01'22") | 399 / 6805 |
18 | | 06'16" (+02'16") | 1000 / 7805 |
19 | | 06'46" (+02'46") | 1000 / 8805 |
20 | | 07'01" (+03'01") | 333 / 9138 |
21 | | 15'41" (+11'41") | 224 / 9363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 73.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'12" | 00:08'41" |
3 | 04'30" | 00:13'11" |
4 | 04'50" | 00:18'01" |
5 | 04'52" | 00:22'53" |
6 | 04'36" | 00:27'29" |
7 | 05'28" | 00:32'57" |
8 | 06'07" | 00:39'04" |
9 | 07'01" | 00:46'05" |
9.4 | 12'14" | 00:50'32" |