5.5 km | 00:35:01 | 06:24/km日期: 2022-04-12 20:10 - 平均心率: 132 - 卡路里: 247 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'48" / 06'24" / 06'22" / 06'13" / 06'21" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'13") | 395 / 395 |
2 | | 38'43" (+34'40") | 40 / 436 |
3 | | 04'07" (+00'04") | 412 / 849 |
4 | | 27'37" (+23'34") | 50 / 899 |
5 | | 04'26" (+00'23") | 395 / 1295 |
6 | | 25'10" (+21'07") | 49 / 1345 |
7 | | 04'07" (+00'04") | 408 / 1754 |
8 | | 22'32" (+18'29") | 62 / 1816 |
9 | | 04'03" | 409 / 2226 |
10 | | 22'45" (+18'42") | 60 / 2286 |
11 | | 04'13" (+00'10") | 402 / 2689 |
12 | | 27'13" (+23'10") | 45 / 2735 |
13 | | 04'10" (+00'07") | 398 / 3134 |
14 | | 18'57" (+14'54") | 68 / 3202 |
15 | | 04'07" (+00'04") | 403 / 3606 |
16 | | 21'55" (+17'52") | 59 / 3665 |
17 | | 04'11" (+00'08") | 404 / 4069 |
18 | | 22'54" (+18'51") | 57 / 4127 |
19 | | 04'08" (+00'05") | 403 / 4531 |
20 | | 21'12" (+17'09") | 64 / 4595 |
21 | | 04'09" (+00'06") | 403 / 4999 |
22 | | 20'17" (+16'14") | 62 / 5061 |
23 | | 03'58" | 404 / 5466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 97.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'22" | 00:19'34" |
4 | 06'13" | 00:25'47" |
5 | 06'21" | 00:32'08" |
5.5 | 06'10" | 00:35'01" |