6.1 km | 00:35:07 | 05:47/km日期: 2022-04-12 20:09 - 平均心率: 147 - 卡路里: 458 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'31" / 06'23" / 06'21" / 06'25" / 06'05" / 04'10" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'02") | 600 / 600 |
2 | | 24'07" (+20'11") | 75 / 676 |
3 | | 03'58" (+00'02") | 609 / 1285 |
4 | | 35'09" (+31'13") | 55 / 1340 |
5 | | 03'58" (+00'02") | 404 / 1745 |
6 | | 03'56" | 208 / 1954 |
7 | | 22'28" (+18'32") | 80 / 2034 |
8 | | 04'00" (+00'04") | 409 / 2443 |
9 | | 04'02" (+00'06") | 205 / 2649 |
10 | | 26'04" (+22'08") | 70 / 2719 |
11 | | 03'57" (+00'01") | 402 / 3122 |
12 | | 03'59" (+00'03") | 206 / 3329 |
13 | | 14'34" (+10'38") | 213 / 3542 |
14 | | 04'16" (+00'20") | 396 / 3939 |
15 | | 04'12" (+00'16") | 407 / 4346 |
16 | | 04'06" (+00'10") | 411 / 4757 |
17 | | 25'38" (+21'42") | 91 / 4849 |
18 | | 04'10" (+00'14") | 399 / 5249 |
19 | | 04'12" (+00'16") | 405 / 5654 |
20 | | 03'54" | 417 / 6071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 131.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'23" | 00:11'54" |
3 | 06'21" | 00:18'15" |
4 | 06'25" | 00:24'40" |
5 | 06'05" | 00:30'45" |
6 | 04'10" | 00:34'55" |
6.1 | 02'47" | 00:35'07" |