10.0 km | 01:06:05 | 06:36/km日期: 2022-04-13 17:28 - 平均心率: 136 - 卡路里: 824 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 06'25" / 06'40" / 06'38" / 06'30" / 06'24" / 06'42" / 06'47" / 06'39" / 06'37" / 06'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 535 / 1535 |
| 3 | | 06'38" (+00'12") | 1000 / 2535 |
| 4 | | 06'32" (+00'06") | 1000 / 3535 |
| 5 | | 06'26" | 1000 / 4535 |
| 6 | | 06'33" (+00'07") | 362 / 4897 |
| 7 | | 06'39" (+00'13") | 1000 / 5897 |
| 8 | | 06'43" (+00'17") | 496 / 6394 |
| 9 | | 06'40" (+00'14") | 1000 / 7394 |
| 10 | | 06'38" (+00'12") | 1000 / 8394 |
| 11 | | 06'42" (+00'16") | 1000 / 9394 |
| 12 | | 06'33" (+00'07") | 619 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'38" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'42" | 00:39'19" |
| 7 | 06'47" | 00:46'06" |
| 8 | 06'39" | 00:52'45" |
| 9 | 06'37" | 00:59'22" |
| 10 | 06'38" | 01:06'00" |
| 10.0 | 04'59" | 01:06'04" |
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