6.4 km | 00:38:01 | 05:58/km日期: 2022-04-12 05:11 - 平均心率: 156 - 卡路里: 520 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'01" / 05'51" / 06'41" / 05'41" / 05'29" / 06'14" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'47") | 397 / 397 |
2 | | 55'39" (+52'16") | 18 / 416 |
3 | | 04'04" (+00'41") | 400 / 816 |
4 | | 01:12'26" (+09'03") | 13 / 830 |
5 | | 03'58" (+00'35") | 399 / 1229 |
6 | | 28'19" (+24'56") | 35 / 1265 |
7 | | 04'01" (+00'38") | 397 / 1663 |
8 | | 44'45" (+41'22") | 22 / 1686 |
9 | | 04'02" (+00'39") | 397 / 2084 |
10 | | 46'53" (+43'30") | 22 / 2106 |
11 | | 03'51" (+00'28") | 400 / 2507 |
12 | | 46'50" (+43'27") | 21 / 2528 |
13 | | 03'56" (+00'33") | 395 / 2924 |
14 | | 33'47" (+30'24") | 30 / 2954 |
15 | | 03'58" (+00'35") | 390 / 3345 |
16 | | 35'06" (+31'43") | 28 / 3373 |
17 | | 03'58" (+00'35") | 399 / 3773 |
18 | | 26'25" (+23'02") | 38 / 3811 |
19 | | 04'00" (+00'37") | 389 / 4200 |
20 | | 27'15" (+23'52") | 37 / 4237 |
21 | | 03'50" (+00'27") | 386 / 4623 |
22 | | 30'52" (+27'29") | 32 / 4656 |
23 | | 03'27" (+00'04") | 394 / 5051 |
24 | | 37'48" (+34'25") | 26 / 5077 |
25 | | 03'28" (+00'05") | 391 / 5469 |
26 | | 43'18" (+39'55") | 23 / 5492 |
27 | | 03'23" | 392 / 5885 |
28 | | 36'57" (+33'34") | 27 / 5912 |
29 | | 03'24" (+00'01") | 390 / 6302 |
30 | | 17'54" (+14'31") | 59 / 6362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
307.15 km NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
1483.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 06'41" | 00:18'33" |
4 | 05'41" | 00:24'14" |
5 | 05'29" | 00:29'43" |
6 | 06'14" | 00:35'57" |
6.4 | 06'04" | 00:38'09" |