10.1 km | 01:00:42 | 06:01/km日期: 2022-04-12 20:03 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'09" / 06'10" / 05'57" / 05'59" / 06'04" / 06'02" / 05'57" / 06'00" / 06'07" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'25" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 315.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 06'02" | 00:36'21" |
| 7 | 05'57" | 00:42'18" |
| 8 | 06'00" | 00:48'18" |
| 9 | 06'07" | 00:54'25" |
| 10 | 05'56" | 01:00'21" |
| 10.1 | 05'26" | 01:00'44" |
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