6.0 km | 00:55:20 | 09:10/km日期: 2022-04-12 19:33 - 平均心率: 130 - 卡路里: 427 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'04" / 05'47" / 11'31" / 07'58" / 09'38" / 14'03" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'29") | 1000 / 1000 |
2 | | 05'47" (+02'04") | 1000 / 2000 |
3 | | 05'59" (+02'16") | 56 / 2056 |
4 | | 17'15" (+13'32") | 457 / 2513 |
5 | | 03'43" | 195 / 2708 |
6 | | 18'19" (+14'36") | 99 / 2808 |
7 | | 03'52" (+00'09") | 197 / 3005 |
8 | | 28'22" (+24'39") | 71 / 3076 |
9 | | 03'58" (+00'15") | 394 / 3471 |
10 | | 24'03" (+20'20") | 91 / 3562 |
11 | | 04'04" (+00'21") | 396 / 3959 |
12 | | 26'50" (+23'07") | 79 / 4039 |
13 | | 04'09" (+00'26") | 390 / 4430 |
14 | | 26'40" (+22'57") | 87 / 4517 |
15 | | 04'11" (+00'28") | 397 / 4914 |
16 | | 45'23" (+41'40") | 255 / 5170 |
17 | | 05'51" (+02'08") | 860 / 6031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 93.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 11'31" | 00:23'22" |
4 | 07'58" | 00:31'20" |
5 | 09'38" | 00:40'58" |
6 | 14'03" | 00:55'01" |
6.0 | 05'54" | 00:55'12" |