26.9 km | 03:04:57 | 06:53/km日期: 2015-07-20 18:18 - 地點: 大直河濱 - 卡路里: 1595 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'40" / 05'40" / 05'44" / 05'48" / 05'32" / 05'32" / 05'44" / 05'40" / 06'20" / 05'36" / 05'44" / 05'36" / 05'44" / 05'56" / 16'00" / 05'40" / 05'40" / 05'56" / 06'12" / 09'48" / 07'16" / 15'05" / 06'56" / 07'08" / 06'40" / 06'16" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'15") | 1058 / 1058 |
2 | | 05'42" (+00'13") | 964 / 2022 |
3 | | 05'46" (+00'17") | 937 / 2959 |
4 | | 05'42" (+00'13") | 1525 / 4484 |
5 | | 05'32" (+00'03") | 1010 / 5495 |
6 | | 05'40" (+00'11") | 987 / 6482 |
7 | | 05'41" (+00'12") | 509 / 6991 |
8 | | 05'44" (+00'15") | 1002 / 7993 |
9 | | 10'47" (+05'18") | 51 / 8044 |
10 | | 05'34" (+00'05") | 971 / 9015 |
11 | | 05'37" (+00'08") | 1012 / 10028 |
12 | | 05'45" (+00'16") | 954 / 10982 |
13 | | 05'45" (+00'16") | 2970 / 13952 |
14 | | 06'25" (+00'56") | 501 / 14453 |
15 | | 13'33" (+08'04") | 246 / 14699 |
16 | | 05'57" (+00'28") | 955 / 15654 |
17 | | 05'29" | 968 / 16622 |
18 | | 05'46" (+00'17") | 940 / 17562 |
19 | | 06'22" (+00'53") | 2004 / 19566 |
20 | | 14'41" (+09'12") | 371 / 19937 |
21 | | 07'23" (+01'54") | 1496 / 21433 |
22 | | 18'14" (+12'45") | 74 / 21507 |
23 | | 06'50" (+01'21") | 5185 / 26692 |
24 | | 00'00" | 0 / 26692 |
偷懶太久,
趁午後陣雨涼爽的天氣自主訓練一下LSD
速度差太多
18K以後體力下的很快,
另遇到公司同事!!!!
7月累積里程 : 169.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'44" | 00:17'04" |
4 | 05'48" | 00:22'52" |
5 | 05'32" | 00:28'24" |
6 | 05'32" | 00:33'56" |
7 | 05'44" | 00:39'40" |
8 | 05'40" | 00:45'20" |
9 | 06'20" | 00:51'40" |
10 | 05'36" | 00:57'16" |
11 | 05'44" | 01:03'00" |
12 | 05'36" | 01:08'36" |
13 | 05'44" | 01:14'20" |
14 | 05'56" | 01:20'16" |
15 | 16'00" | 01:36'16" |
16 | 05'40" | 01:41'56" |
17 | 05'40" | 01:47'36" |
18 | 05'56" | 01:53'32" |
19 | 06'12" | 01:59'44" |
20 | 09'48" | 02:09'32" |
21 | 07'16" | 02:16'48" |
22 | 15'05" | 02:31'53" |
23 | 06'56" | 02:38'49" |
24 | 07'08" | 02:45'57" |
25 | 06'40" | 02:52'37" |
26 | 06'16" | 02:58'53" |
26.7 | 08'46" | 03:04'57" |