21.7 km | 03:00:07 | 08:17/km日期: 2022-04-13 17:04 - 平均心率: 137 - 卡路里: 1002 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 08'51" / 08'09" / 08'03" / 08'02" / 08'03" / 07'57" / 07'42" / 07'46" / 08'17" / 07'41" / 09'11" / 08'03" / 07'54" / 08'35" / 08'11" / 08'12" / 08'18" / 08'53" / 08'22" / 08'33" / 08'16" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+01'59") | 1000 / 1000 |
2 | | 08'09" (+00'29") | 1000 / 2000 |
3 | | 08'02" (+00'22") | 1000 / 3000 |
4 | | 08'02" (+00'22") | 1000 / 4000 |
5 | | 08'02" (+00'22") | 1000 / 5000 |
6 | | 07'57" (+00'17") | 1000 / 6000 |
7 | | 07'42" (+00'02") | 1000 / 7000 |
8 | | 07'45" (+00'05") | 1000 / 8000 |
9 | | 08'16" (+00'36") | 1000 / 9000 |
10 | | 07'40" | 1000 / 10000 |
11 | | 09'11" (+01'31") | 1000 / 11000 |
12 | | 08'02" (+00'22") | 1000 / 12000 |
13 | | 07'54" (+00'14") | 1000 / 13000 |
14 | | 08'34" (+00'54") | 1000 / 14000 |
15 | | 08'11" (+00'31") | 1000 / 15000 |
16 | | 08'11" (+00'31") | 1000 / 16000 |
17 | | 08'18" (+00'38") | 1000 / 17000 |
18 | | 08'52" (+01'12") | 1000 / 18000 |
19 | | 08'21" (+00'41") | 1000 / 19000 |
20 | | 08'33" (+00'53") | 1000 / 20000 |
21 | | 08'16" (+00'36") | 1000 / 21000 |
22 | | 08'32" (+00'52") | 741 / 21741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 150.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'09" | 00:17'00" |
3 | 08'03" | 00:25'03" |
4 | 08'02" | 00:33'05" |
5 | 08'03" | 00:41'08" |
6 | 07'57" | 00:49'05" |
7 | 07'42" | 00:56'47" |
8 | 07'46" | 01:04'33" |
9 | 08'17" | 01:12'50" |
10 | 07'41" | 01:20'31" |
11 | 09'11" | 01:29'42" |
12 | 08'03" | 01:37'45" |
13 | 07'54" | 01:45'39" |
14 | 08'35" | 01:54'14" |
15 | 08'11" | 02:02'25" |
16 | 08'12" | 02:10'37" |
17 | 08'18" | 02:18'55" |
18 | 08'53" | 02:27'48" |
19 | 08'22" | 02:36'10" |
20 | 08'33" | 02:44'43" |
21 | 08'16" | 02:52'59" |
21.7 | 08'32" | 02:59'19" |