10.1 km | 00:55:08 | 05:28/km日期: 2022-04-08 07:43 - 平均心率: 189 - 卡路里: 544 Cal - 總步數: 11534 - 平均步頻: 209 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 05'30" / 05'33" / 05'31" / 05'34" / 05'19" / 05'21" / 05'21" / 05'30" / 05'21" / 05'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'11") | 1001 / 1001 | 204 / 88 |
| 2 | | 05'35" (+00'17") | 1000 / 2002 | 212 / 84 |
| 3 | | 05'31" (+00'13") | 1002 / 3005 | 210 / 86 |
| 4 | | 05'33" (+00'15") | 1001 / 4006 | 209 / 86 |
| 5 | | 05'20" (+00'02") | 1000 / 5006 | 211 / 88 |
| 6 | | 05'18" | 1000 / 6007 | 212 / 88 |
| 7 | | 05'21" (+00'03") | 1000 / 7007 | 209 / 88 |
| 8 | | 05'30" (+00'12") | 1000 / 8008 | 208 / 87 |
| 9 | | 05'21" (+00'03") | 1001 / 9010 | 206 / 90 |
| 10 | | 05'37" (+00'19") | 1001 / 10011 | 207 / 85 |
| 11 | | 05'20" (+00'02") | 71 / 10083 | 208 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 299.70 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'21" | 00:38'09" |
| 8 | 05'30" | 00:43'39" |
| 9 | 05'21" | 00:49'00" |
| 10 | 05'32" | 00:54'32" |
| 10.1 | 07'10" | 00:55'08" |
留言 
展開計圈分析
