3.1 km | 00:16:27 | 05:18/km日期: 2022-04-10 07:56 - 平均心率: 160 - 卡路里: 215 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'05" / 00'06" / 00'02" / 00'07" / 02'41" / 05'21" / 05'17" / 25'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'07") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'21" (+00'08") | 1000 / 3000 |
4 | | 05'21" (+00'08") | 96 / 3096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 101.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'04" | 00:00'07" |
4 | 00'01" | 00:00'08" |
5 | 00'02" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'02" | 00:00'13" |
8 | 00'02" | 00:00'15" |
9 | 00'02" | 00:00'17" |
10 | 00'01" | 00:00'18" |
11 | 00'01" | 00:00'19" |
12 | 00'05" | 00:00'24" |
13 | 00'06" | 00:00'30" |
14 | 00'02" | 00:00'32" |
15 | 00'07" | 00:00'39" |
16 | 02'41" | 00:03'20" |
17 | 05'21" | 00:08'41" |
18 | 05'17" | 00:13'58" |
3.1 | 00'-9" | 00:16'26" |