16.3 km | 01:36:21 | 05:54/km日期: 2022-04-12 05:23 - 總爬升: 137 m - 平均心率: 170 - 卡路里: 879 Cal - 總步數: 16958 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'17" / 05'53" / 06'09" / 05'58" / 06'08" / 06'10" / 05'57" / 05'41" / 05'50" / 06'00" / 06'06" / 05'52" / 05'34" / 05'37" / 05'42" / 05'24" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'45") | 1000 / 1000 | 177 / 89 |
2 | | 05'59" (+00'28") | 1000 / 2001 | 173 / 96 |
3 | | 06'07" (+00'36") | 1000 / 3002 | 173 / 94 |
4 | | 06'00" (+00'29") | 1000 / 4002 | 176 / 94 |
5 | | 06'06" (+00'35") | 1002 / 5004 | 176 / 92 |
6 | | 06'09" (+00'38") | 1000 / 6005 | 176 / 91 |
7 | | 05'58" (+00'27") | 1000 / 7005 | 174 / 95 |
8 | | 05'40" (+00'09") | 1000 / 8005 | 175 / 100 |
9 | | 05'51" (+00'20") | 1001 / 9007 | 177 / 96 |
10 | | 06'00" (+00'29") | 1000 / 10008 | 175 / 94 |
11 | | 06'06" (+00'35") | 1001 / 11009 | 175 / 93 |
12 | | 06'04" (+00'33") | 1002 / 12012 | 175 / 94 |
13 | | 05'34" (+00'03") | 1000 / 13012 | 177 / 100 |
14 | | 05'39" (+00'08") | 1002 / 14014 | 176 / 100 |
15 | | 05'35" (+00'04") | 1000 / 15015 | 176 / 101 |
16 | | 05'31" | 1000 / 16016 | 177 / 101 |
17 | | 05'28" | 274 / 16290 | 177 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'53" | 00:12'10" |
3 | 06'09" | 00:18'19" |
4 | 05'58" | 00:24'17" |
5 | 06'08" | 00:30'25" |
6 | 06'10" | 00:36'35" |
7 | 05'57" | 00:42'32" |
8 | 05'41" | 00:48'13" |
9 | 05'50" | 00:54'03" |
10 | 06'00" | 01:00'03" |
11 | 06'06" | 01:06'09" |
12 | 05'52" | 01:12'01" |
13 | 05'34" | 01:17'35" |
14 | 05'37" | 01:23'12" |
15 | 05'42" | 01:28'54" |
16 | 05'24" | 01:34'18" |
16.3 | 07'01" | 01:36'21" |