16.3 km | 07:45:00 | 28:35/km日期: 2015-07-17 09:17 - 總爬升: 925 m - 卡路里: 1010 Cal - 總步數: 13520 - 平均步頻: 29 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 84%
Pace: 31'22" / 58'05" / 16'13" / 03'19" / 22'07" / 53'42" / 00'12" / 30'44" / 26'08" / 13'31" / 15'31" / 13'39" / 17'14" / 17'08" / 26'10" / 48'18" / 67'50" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 33'53" (+29'13") | 1004 / 1004 | 22 / 129 |
2 | | 54'41" (+50'01") | 1043 / 2048 | 30 / 60 |
3 | | 10'06" (+05'26") | 1437 / 3485 | 101 / 97 |
4 | | 15'06" (+10'26") | 1683 / 5169 | 87 / 75 |
5 | | 06'11" (+01'31") | 1009 / 6179 | 125 / 128 |
6 | | 32'35" (+27'55") | 1456 / 7635 | 71 / 42 |
7 | | 04'40" | 1003 / 8638 | 212 / 100 |
8 | | 46'21" (+41'41") | 1007 / 9646 | 29 / 72 |
9 | | 13'31" (+08'51") | 1000 / 10646 | 50 / 144 |
10 | | 15'26" (+10'46") | 1265 / 11912 | 0 / 12659 |
11 | | 11'22" (+06'42") | 1005 / 12917 | 0 / 0 |
12 | | 16'58" (+12'18") | 1004 / 13922 | 0 / 25115 |
13 | | 15'42" (+11'02") | 1346 / 15269 | 0 / 22448 |
14 | | 21'21" (+16'41") | 1003 / 16272 | 0 / 10037 |
15 | | 42'15" (+37'35") | 1002 / 17275 | 0 / 8358 |
16 | | 59'18" (+54'38") | 1008 / 18284 | 0 / 16806 |
7月累積里程 : 18.54 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'22" | 00:31'22" |
2 | 58'05" | 01:29'27" |
3 | 16'13" | 01:45'40" |
4 | 03'19" | 01:48'59" |
5 | 22'07" | 02:11'06" |
6 | 53'42" | 03:04'48" |
7 | 00'12" | 03:05'00" |
8 | 30'44" | 03:35'44" |
9 | 26'08" | 04:01'52" |
10 | 13'31" | 04:15'23" |
11 | 15'31" | 04:30'54" |
12 | 13'39" | 04:44'33" |
13 | 17'14" | 05:01'47" |
14 | 17'08" | 05:18'55" |
15 | 26'10" | 05:45'05" |
16 | 48'18" | 06:33'23" |
17 | 67'50" | 07:41'13" |
16.3 | -5'-9" | 07:45'00" |